| Nutrient (per 100 g) | Dirty rice | Ravioli, cheese with tomato sauce, frozen |
|---|---|---|
| Calories | 112 kcal | 111 kcal |
| Protein | 5.1 g | 4.5 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 2.3 g | 2.6 g |
| Fibre | 0.6 g | 1.4 g |
| Sugar | 0.9 g | 4.1 g |
| Sodium | 316 mg | 280 mg |
All values per 100 g. Source: USDA FoodData Central.
Dirty rice provides 112 kcal per 100 g, with 5.1 g of protein, 17.3 g of carbohydrates and 2.3 g of fat. 1 cup of Dirty rice (198 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 5.1 g |
| Carbohydrates | 17.3 g |
| Fat | 2.3 g |
| Fiber | 0.6 g |
| Sugar | 0.9 g |
| Sodium | 316 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 222 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dirty rice is a traditional Louisiana Creole dish that originated from incorporating leftover meats and spices into rice, creating a flavorful one-pot meal. Historically, it was a way to utilize scraps and add richness to plain rice, making it a staple in Southern cuisine. The dish is typically made with long-grain white rice mixed with ground meats, vegetables, and Cajun spices, resulting in a hearty and satisfying meal that reflects the multicultural influences of the region. Nutritionally, dirty rice is a source of carbohydrates, providing energy with a moderate caloric content of 112 calories per 100 grams. It contains a respectable amount of protein at 5.10 grams, which supports muscle repair and growth. The dish also offers a balanced fat content of 2.30 grams, making it a suitable option for those seeking a fulfilling meal without excessive calories. Enjoyed as a side or main dish, dirty rice can be paired with a variety of proteins and vegetables to create a well-rounded meal.
Dirty rice contains approximately 112 calories per 100 grams. This caloric value makes it a moderate option for those looking to manage their caloric intake while enjoying a flavorful dish.
Yes, dirty rice can be a healthy option when made with lean meats and plenty of vegetables. It provides a good balance of protein, carbohydrates, and fiber, contributing to a nutritious meal.
Dirty rice should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer preservation, it can be frozen for up to 3 months. Ensure it is cooled before storage to maintain quality.
Eating dirty rice provides several benefits, including a good source of protein, essential vitamins, and minerals. It also offers a satisfying meal that can be paired with various healthy ingredients.
A recommended serving size of dirty rice is around 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Dirty rice (198 g) has about 222 kcal — 10.1 g protein, 34.3 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).