| Nutrient (per 100 g) | Soup, chili beef, canned | Dirty rice |
|---|---|---|
| Calories | 117 kcal | 112 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 18.9 g | 17.3 g |
| Fat | 2.5 g | 2.3 g |
| Fibre | 2.5 g | 0.6 g |
| Sugar | 5.1 g | 0.9 g |
| Sodium | 788 mg | 316 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, chili beef, canned provides 117 kcal per 100 g, with 5.1 g of protein, 18.9 g of carbohydrates and 2.5 g of fat. 1 cup of Soup, chili beef, canned (263 g) provides about 308 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 5.1 g |
| Carbohydrates | 18.9 g |
| Fat | 2.5 g |
| Fiber | 2.5 g |
| Sugar | 5.1 g |
| Sodium | 788 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 263 g | 308 kcal |
| 1 can | 319 g | 373 kcal |
| 100 g | 100 g | 117 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, chili beef, canned is a convenient and hearty dish that combines tender beef chunks, beans, and spices in a savory broth. Originating from traditional chili recipes in the Southwestern United States, this dish has evolved over time and is now a staple in many households. The canned variety offers an easy way to enjoy the robust flavors of chili without the lengthy preparation time, making it a popular choice for busy individuals and families alike. Nutritionally, canned chili beef soup provides a balanced meal option, delivering essential nutrients while being relatively low in calories. With approximately 117 calories per 100g serving, it contains 5.10g of protein, 18.90g of carbohydrates, and 2.50g of fat. This meal is not only satisfying but also offers health benefits such as being a source of iron and B vitamins, which are crucial for energy metabolism and overall well-being. It can be consumed as a standalone dish or paired with various sides for a more complete meal.
Soup, chili beef, canned contains approximately 117 calories per 100g serving, making it a low-calorie option for a filling meal.
Yes, it is relatively healthy, providing protein, iron, and vitamins while being low in fat and calories. It can fit into a balanced diet.
Store unopened cans in a cool, dry place. After opening, refrigerate in an airtight container and consume within 3-5 days.
It offers muscle-building protein, essential vitamins for energy, and fiber for digestive health, making it a nutritious meal choice.
A serving size of 200g is recommended, equating to roughly 1 cup, consumed 2-3 times a week can be part of a healthy diet.
1 cup of Soup, chili beef, canned (263 g) has about 308 kcal — 13.4 g protein, 49.7 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).
1 can of Soup, chili beef, canned (319 g) has about 373 kcal — 16.3 g protein, 60.3 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).