A fast summary built from the current nutrition profile per 100g.
Beef, New Zealand, imported is a high-quality meat product known for its rich flavor and tenderness. New Zealand is renowned for its grass-fed beef, which is often considered to be more nutritious and flavorful compared to grain-fed beef. The cattle are raised in a natural environment, grazing on lush pastures, which contributes to the unique taste and quality of the meat. This imported beef is widely used in various cuisines around the world, making it a versatile ingredient in many dishes.
Nutritionally, Beef from New Zealand is an excellent source of protein, providing 21.20g per 100g serving. It is also rich in essential nutrients like iron and vitamin B12, which are crucial for maintaining good health. With only 3.70g of fat, it can be a part of a balanced diet. The low carbohydrate content makes it suitable for low-carb diets, while its high protein content supports muscle growth and repair. With its robust flavor, it can be grilled, roasted, or used in stews, making it a favorite among meat lovers.
Beef, New Zealand, imported contains approximately 119 calories per 100g. This makes it a relatively low-calorie protein option, especially when compared to other meats.
Yes, it is considered healthy due to its high protein content, essential vitamins, and minerals while being low in carbohydrates and saturated fats. It provides many nutrients beneficial for muscle maintenance and overall health.
Store the beef in the refrigerator at temperatures below 40°F (4°C) and in an airtight container. For longer storage, freeze it, which can last 6-12 months.
The benefits include high protein for muscle growth, essential vitamins and minerals for energy and health, and low carbohydrate content, making it suitable for various diets.
A recommended portion is around 150g, and consuming it 2-3 times per week can be beneficial as part of a balanced diet.
