Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Pork tenderloin provides 21.6g of protein and 119 kcal per 100g, making it a lean source of protein ideal for muscle maintenance. Pair it with vegetables or whole grains for a balanced meal.

pork loin tenderloin
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Pork, loin, tenderloin

🔥 119 Calories
💪 21.6g Protein
🥑 3.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Pork, loin, tenderloin
Energy density
Moderate
119 kcal per 100g
Macro energy profile
Protein-led
71% Protein · 0% Carbohydrates · 29% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B1Very high in vitamin B3Very high in vitamin B6High in vitamin B2

Nutritional Information

119
kcal/100g
Protein
21.6g
Carbohydrates
0g
Fat
3.9g

About Pork, loin, tenderloin

Pork loin tenderloin is a lean cut of meat derived from the muscle that runs along the backbone of the pig. Known for its tenderness and mild flavor, this cut is popular in various cuisines worldwide, often celebrated for its versatility in cooking. It can be found fresh in butcher shops and supermarkets, and due to its low-fat content, it is an excellent choice for health-conscious consumers looking for flavorful meat options.

Nutritionally, pork loin tenderloin is a powerhouse of protein, providing approximately 21.6 grams per 100 grams, making it an ideal choice for muscle repair and growth. Additionally, it contains minimal carbohydrates and is low in saturated fat, which supports heart health. It can be grilled, roasted, or sautéed, making it suitable for a variety of dishes, from stir-fries to hearty roasts. With its rich protein profile and low-calorie count of 119 calories per 100 grams, it is a nutritious option for any meal plan.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports weight management as a low-calorie, high-protein food.
Provides essential vitamins and minerals, including B vitamins for energy metabolism.
Low in carbohydrates, making it suitable for low-carb diets.
Contains important amino acids necessary for overall health.
Supports heart health by being low in saturated fat.
Rich in selenium, an antioxidant that helps protect the body from oxidative stress.
Promotes satiety, helping to control hunger and reduce snacking.
Versatile in cooking, allowing for a wide variety of healthy meal options.
Easy to prepare and cook, making it a convenient choice for busy lifestyles.

Recommended Food Pairings

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Roasted vegetables - provides fiber and essential nutrients
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Quinoa - a complete protein source that complements the meat's amino acids
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Apple sauce - adds a touch of sweetness and balances savory flavors
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Garlic mashed potatoes - a comforting side that pairs well with pork
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Sauerkraut - enhances digestion and adds a tangy flavor profile

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Marinate before grilling to enhance flavor and tenderness.
  • •Cook to an internal temperature of 145°F (63°C) for optimal safety.
  • •Slice thinly against the grain for a tender bite.
  • •Pair with seasonal vegetables for a balanced meal.
  • •Consider using lean cooking methods, such as baking or grilling.

Selection & Storage

How to choose:

  • ✓Look for firm, pinkish-red meat with minimal marbling for freshness.
  • ✓Avoid cuts with excessive liquid in the packaging.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose products that are cold to the touch and have a clean smell.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C), in an airtight container.
Shelf life
3-5 days refrigerated, 6-12 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to pork should avoid consumption.
  • ⚠️Those on a strict low-cholesterol diet may want to limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Improper cooking can result in foodborne illnesses; always ensure proper cooking temperatures.

Frequently Asked Questions

How many calories does Pork, loin, tenderloin have?

Pork loin tenderloin contains approximately 119 calories per 100 grams, making it a low-calorie option for protein intake.

Is Pork, loin, tenderloin healthy?

Yes, pork loin tenderloin is considered healthy due to its high protein content, low fat, and low carbohydrate levels, making it suitable for various diets.

How should Pork, loin, tenderloin be stored?

Pork loin tenderloin should be stored in the refrigerator at temperatures between 32°F and 40°F in an airtight container, and can be frozen for longer storage.

What are the benefits of eating Pork, loin, tenderloin?

Eating pork loin tenderloin provides numerous benefits, including high protein content for muscle health, low calories for weight management, and essential nutrients for overall wellness.

How much Pork, loin, tenderloin can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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