Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
shrimp and noodles with
🍱

Shrimp and noodles with soy-based sauce

🔥 141 Calories
💪 10.2g Protein
⚡ 8.2g Carbohydrates
🥑 7.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Shrimp and noodles with soy-based sauce
Energy density
Moderate
141 kcal per 100g
Macro energy profile
Fat-led
29% Protein · 24% Carbohydrates · 47% Fat
Glycemic profile
Low GI
GI 50 · GL 4
Notable signals
Low in sugarUSDA data

Nutritional Information

141
kcal/100g
Protein
10.2g
Carbohydrates
8.2g
Fat
7.3g
Glycemic Index:
50

About Shrimp and noodles with soy-based sauce

Shrimp and noodles with soy-based sauce is a delightful dish that showcases the culinary traditions of Asian cuisine, particularly influenced by Chinese and Japanese flavors. This dish typically consists of succulent shrimp, tender noodles, and a savory soy-based sauce that enhances the overall flavor profile. Originating from coastal regions where seafood is abundant, it has become a favorite across the globe for its rich taste and versatility.

Nutritionally, shrimp and noodles with soy-based sauce is a great source of protein, providing approximately 10.20g per 100g serving, which aids in muscle building and repair. With only 141 calories, it offers a balanced mix of carbohydrates (8.20g), fats (7.30g), and fiber (3.5g), making it a satisfying option for those looking to maintain a healthy lifestyle. The dish is low in saturated fat and cholesterol, making it suitable for various dietary preferences.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and vitamin B12.
Low in calories while still being filling, aiding in weight management.
Contains antioxidants that can help reduce inflammation.
Promotes heart health due to low saturated fat and cholesterol levels.
Rich in omega-3 fatty acids, beneficial for brain health.
May help improve mood and cognitive function.
Supports digestive health with dietary fiber.
Versatile and can be easily incorporated into various meals.
Quick to prepare, making it a convenient meal option.

Recommended Food Pairings

🥗
Steamed vegetables - Adds fiber and nutrients for a balanced meal.
🥗
Tofu - Complements the protein content for a vegetarian option.
🥗
Sesame seeds - Adds crunch and healthy fats.
🥗
Chili flakes - Provides a spicy kick to enhance flavor.
🥗
Spring onions - Adds freshness and flavor contrast.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Pair with a side of steamed broccoli for added nutrition.
  • •Use whole grain noodles for a healthier carbohydrate option.
  • •Marinate shrimp in soy sauce before cooking for enhanced flavor.
  • •Consider adding garlic and ginger for additional health benefits.
  • •Top with fresh herbs like cilantro for a burst of freshness.

Selection & Storage

How to choose:

  • ✓Look for shrimp with a firm texture and a mild, clean smell.
  • ✓Choose noodles that are fresh and have no visible damage or discoloration.
  • ✓Select soy sauce that is labeled as low sodium for a healthier option.
  • ✓Check expiration dates on pre-packaged ingredients.
Storage
Store in a cool, dry place away from direct sunlight, ideally at 4°C (39°F). Humidity should be low to prevent spoilage.
Shelf life
Refrigerate cooked shrimp and noodles for up to 3-4 days; can be frozen for 2-3 months.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid shrimp.
  • ⚠️People on a sodium-restricted diet should limit soy sauce intake.
  • ⚠️Excessive consumption of soy sauce may lead to high sodium intake.
  • ⚠️Ensure shrimp is thoroughly cooked to prevent foodborne illness.

Frequently Asked Questions

How many calories does Shrimp and noodles with soy-based sauce have?

Shrimp and noodles with soy-based sauce contains approximately 141 calories per 100g serving, making it a low-calorie yet satisfying meal option.

Is Shrimp and noodles with soy-based sauce healthy?

Yes, this dish is considered healthy. It is rich in protein and low in saturated fat and cholesterol, which are beneficial for heart health and muscle maintenance.

How should Shrimp and noodles with soy-based sauce be stored?

Store cooked shrimp and noodles in an airtight container in the refrigerator for up to 3-4 days. For longer storage, they can be frozen for 2-3 months.

What are the benefits of eating Shrimp and noodles with soy-based sauce?

Eating this dish provides essential nutrients like protein, iron, and vitamin B12, supports muscle growth, and promotes overall health with its low calorie and fat content.

How much Shrimp and noodles with soy-based sauce can I eat per day?

A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play