| Nutrient (per 100 g) | Shrimp and noodles with soy-based sauce | Beef, noodles, and vegetables including carrots |
|---|---|---|
| Calories | 141 kcal | 139 kcal |
| Protein | 10.2 g | 10.3 g |
| Carbohydrates | 8.2 g | 7.6 g |
| Fat | 7.3 g | 7.6 g |
| Fibre | 0.6 g | 1.2 g |
| Sugar | 0.9 g | 1.3 g |
| Sodium | 276 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Shrimp and noodles with soy-based sauce provides 141 kcal per 100 g, with 10.2 g of protein, 8.2 g of carbohydrates and 7.3 g of fat. 1 cup of Shrimp and noodles with soy-based sauce (224 g) provides about 316 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 10.2 g |
| Carbohydrates | 8.2 g |
| Fat | 7.3 g |
| Fiber | 0.6 g |
| Sugar | 0.9 g |
| Sodium | 276 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 316 kcal |
| 100 g | 100 g | 141 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shrimp and noodles with soy-based sauce is a delightful dish that showcases the culinary traditions of Asian cuisine, particularly influenced by Chinese and Japanese flavors. This dish typically consists of succulent shrimp, tender noodles, and a savory soy-based sauce that enhances the overall flavor profile. Originating from coastal regions where seafood is abundant, it has become a favorite across the globe for its rich taste and versatility.
Nutritionally, shrimp and noodles with soy-based sauce is a great source of protein, providing approximately 10.20g per 100g serving, which aids in muscle building and repair. With only 141 calories, it offers a balanced mix of carbohydrates (8.20g), fats (7.30g), and fiber (3.5g), making it a satisfying option for those looking to maintain a healthy lifestyle. The dish is low in saturated fat and cholesterol, making it suitable for various dietary preferences.
Shrimp and noodles with soy-based sauce contains approximately 141 calories per 100g serving, making it a low-calorie yet satisfying meal option.
Yes, this dish is considered healthy. It is rich in protein and low in saturated fat and cholesterol, which are beneficial for heart health and muscle maintenance.
Store cooked shrimp and noodles in an airtight container in the refrigerator for up to 3-4 days. For longer storage, they can be frozen for 2-3 months.
Eating this dish provides essential nutrients like protein, iron, and vitamin B12, supports muscle growth, and promotes overall health with its low calorie and fat content.
A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Shrimp and noodles with soy-based sauce (224 g) has about 316 kcal — 22.8 g protein, 18.4 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).