| Nutrient (per 100 g) | Macaroni or noodles with cheese | Beef Pot Pie, frozen entree, prepared |
|---|---|---|
| Calories | 223 kcal | 220 kcal |
| Protein | 8.7 g | 7.3 g |
| Carbohydrates | 23.1 g | 22.1 g |
| Fat | 10.5 g | 11.4 g |
| Fibre | 1.2 g | 0.8 g |
| Sugar | 2.4 g | 0 g |
| Sodium | 358 mg | 365 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or noodles with cheese provides 223 kcal per 100 g, with 8.7 g of protein, 23.1 g of carbohydrates and 10.5 g of fat. 1 cup of Macaroni or noodles with cheese (230 g) provides about 513 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrates | 23.1 g |
| Fat | 10.5 g |
| Fiber | 1.2 g |
| Sugar | 2.4 g |
| Sodium | 358 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 230 g | 513 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or noodles with cheese is a classic comfort food that originated in Italy, where it has been enjoyed for centuries. The dish combines cooked pasta—typically elbow macaroni or other noodle shapes—with a creamy cheese sauce, often made from cheddar or a blend of cheeses. This dish has gained international popularity, especially in the United States, where it is commonly served as a side dish or main course. Over the years, various regional adaptations have emerged, incorporating different ingredients and flavors, making it a versatile meal option.
Nutritionally, macaroni or noodles with cheese provides a balance of macronutrients, including protein, carbohydrates, and fats. A 100g serving contains approximately 223 calories, with 8.7g of protein, 23.1g of carbohydrates, and 10.5g of fat. It is also a source of essential vitamins and minerals, contributing to energy levels and overall health. This dish can be enjoyed on its own or enhanced with vegetables, proteins, or spices to create a richer flavor profile, making it suitable for various dietary preferences and occasions.
Macaroni or noodles with cheese contains approximately 223 calories per 100g serving, making it a moderately caloric dish that can fit into a balanced diet when consumed in appropriate portions.
While macaroni or noodles with cheese can be enjoyed as part of a balanced diet, its healthiness largely depends on the ingredients used. Opting for whole grain pasta and lower-fat cheese can enhance its nutritional profile by increasing fiber and reducing saturated fat.
Macaroni or noodles with cheese should be stored in the refrigerator if cooked, in an airtight container, and consumed within 3-5 days. If you wish to keep it longer, consider freezing it, where it can last up to 3 months.
Eating macaroni or noodles with cheese can provide a comforting source of carbohydrates for energy, as well as protein for muscle repair. When paired with vegetables or lean proteins, it can contribute to a balanced meal that satisfies both hunger and nutritional needs.
The recommended serving size for macaroni or noodles with cheese is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet, depending on your individual calorie and nutrient needs.
1 cup of Macaroni or noodles with cheese (230 g) has about 513 kcal — 20 g protein, 53.1 g carbohydrates and 24.2 g fat (calculated from the USDA values per 100 g).