| Nutrient (per 100 g) | Macaroni or pasta salad, made with mayonnaise | Macaroni or pasta salad with egg |
|---|---|---|
| Calories | 221 kcal | 215 kcal |
| Protein | 4.5 g | 5.2 g |
| Carbohydrates | 24.6 g | 22.5 g |
| Fat | 11.5 g | 11.4 g |
| Fibre | 1.4 g | 1.3 g |
| Sugar | 1.9 g | 1.8 g |
| Sodium | 204 mg | 197 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad, made with mayonnaise provides 221 kcal per 100 g, with 4.5 g of protein, 24.6 g of carbohydrates and 11.5 g of fat. 1 cup of Macaroni or pasta salad, made with mayonnaise (204 g) provides about 451 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 4.5 g |
| Carbohydrates | 24.6 g |
| Fat | 11.5 g |
| Fiber | 1.4 g |
| Sugar | 1.9 g |
| Sodium | 204 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 451 kcal |
| 100 g | 100 g | 221 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad made with mayonnaise is a popular dish often enjoyed at picnics, barbecues, and potlucks. Originating from Italy, pasta salads have evolved over time, incorporating various ingredients and dressings to enhance flavor and texture. The creamy mayonnaise dressing adds richness and binds the ingredients together, making it a versatile side dish or a light meal option.
This pasta salad is not only tasty but also nutritious, providing a balance of carbohydrates, proteins, and fats. With approximately 221 calories per 100 grams, it delivers 4.5 grams of protein, 24.6 grams of carbohydrates, and 11.5 grams of fat, which can help fuel the body. The dish can be easily customized with vegetables, proteins, or spices to suit personal tastes and dietary needs, making it a convenient choice for many occasions.
Macaroni or pasta salad made with mayonnaise contains approximately 221 calories per 100 grams. This caloric content primarily comes from the carbohydrates and fats in the ingredients used.
While macaroni or pasta salad made with mayonnaise can be part of a balanced diet, its healthiness depends on the ingredients. Adding vegetables can boost fiber and nutrient content, while moderation in serving size is important to manage calorie intake.
To store macaroni or pasta salad made with mayonnaise, keep it in an airtight container in the refrigerator. It should be consumed within 3-5 days to ensure freshness and food safety.
Eating macaroni or pasta salad made with mayonnaise can provide quick energy, support muscle repair, and offer a satisfying meal option. When paired with vegetables, it can enhance nutrient intake and contribute to digestive health.
A recommended portion of macaroni or pasta salad made with mayonnaise is about 150 grams, which is approximately one medium cup. Consuming it 2-3 times a week can be part of a balanced diet.
1 cup of Macaroni or pasta salad, made with mayonnaise (204 g) has about 451 kcal — 9.2 g protein, 50.2 g carbohydrates and 23.5 g fat (calculated from the USDA values per 100 g).