| Nutrient (per 100 g) | Macaroni or pasta salad with egg | Beef Pot Pie, frozen entree, prepared |
|---|---|---|
| Calories | 215 kcal | 220 kcal |
| Protein | 5.2 g | 7.3 g |
| Carbohydrates | 22.5 g | 22.1 g |
| Fat | 11.4 g | 11.4 g |
| Fibre | 1.3 g | 0.8 g |
| Sugar | 1.8 g | 0 g |
| Sodium | 197 mg | 365 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad with egg provides 215 kcal per 100 g, with 5.2 g of protein, 22.5 g of carbohydrates and 11.4 g of fat. 1 cup of Macaroni or pasta salad with egg (204 g) provides about 439 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 5.2 g |
| Carbohydrates | 22.5 g |
| Fat | 11.4 g |
| Fiber | 1.3 g |
| Sugar | 1.8 g |
| Sodium | 197 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 439 kcal |
| 100 g | 100 g | 215 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad with egg is a delightful dish that originated in Italy, where pasta has been a staple for centuries. This salad combines cooked macaroni or pasta with boiled eggs, often mixed with a variety of vegetables, dressings, and seasonings. It's a popular choice for picnics, potlucks, and family gatherings due to its versatility and ease of preparation. The combination of ingredients allows for a range of flavors and textures, making it a satisfying meal option.
Nutritionally, this salad offers a well-rounded profile, providing a balanced mix of carbohydrates, proteins, and fats. With approximately 215 calories per 100 grams, it contains 5.20g of protein, 22.50g of carbohydrates, and 11.40g of fats. The presence of egg adds additional protein and essential nutrients, making it a filling option that can be enjoyed as a side dish or a main course. This salad can be easily customized to include various vegetables and dressings to suit individual tastes and dietary preferences.
Macaroni or pasta salad with egg contains approximately 215 calories per 100 grams. This calorie count makes it a moderate option for a side dish or a light meal, allowing for flexibility in meal planning while maintaining an overall balanced diet.
Yes, macaroni or pasta salad with egg can be a healthy meal choice when prepared with wholesome ingredients. It offers a good balance of carbohydrates, protein, and healthy fats, and can be enriched with vegetables to boost its vitamin and mineral content.
To store macaroni or pasta salad with egg, place it in an airtight container and refrigerate it at temperatures below 4°C (39°F). This helps maintain its freshness and prevents spoilage. It can be safely stored for 5-7 days in the refrigerator.
Eating macaroni or pasta salad with egg provides several benefits, including a good source of protein for muscle repair, essential vitamins and minerals from added vegetables, and healthy fats that support overall health. It's also a versatile dish that can be customized to fit various dietary needs.
A reasonable portion size for macaroni or pasta salad with egg is about 150 grams, approximately 1 medium cup. Consuming this amount 2-3 times per week can fit well into a balanced diet, but individual dietary needs may vary.
1 cup of Macaroni or pasta salad with egg (204 g) has about 439 kcal — 10.6 g protein, 45.9 g carbohydrates and 23.3 g fat (calculated from the USDA values per 100 g).