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beef round eye of
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Beef, round, eye of round roast

🔥 122 Calories
💪 23.4g Protein
🥑 2.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, round, eye of round roast
Energy density
Moderate
122 kcal per 100g
Macro energy profile
Protein-led
81% Protein · 0% Carbohydrates · 19% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6Very high in vitamin B12High in zinc

Nutritional Information

122
kcal/100g
Protein
23.4g
Carbohydrates
0g
Fat
2.5g

About Beef, round, eye of round roast

Beef, round, eye of round roast is a cut of beef from the round primal, specifically the rear leg of the cow. This lean cut is known for its low-fat content and is typically used in various culinary applications, including roasting and braising. Originating from cattle raised for beef production in various countries, including the United States, Brazil, and Australia, this cut is favored for its affordability and versatility in the kitchen. Nutritionally, eye of round roast is a rich source of protein, making it an excellent choice for those looking to build muscle or maintain a healthy diet. With approximately 122 calories per 100 grams, it contains 23.40 grams of protein, 2.50 grams of fat, and is virtually free of carbohydrates. This makes it an ideal option for low-carb diets. Additionally, it is a good source of essential nutrients, including iron and vitamin B12, which are vital for energy production and nerve function, respectively.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes satiety, which can aid in weight management.
Rich in iron, helping to prevent anemia and support overall energy levels.
Contains vitamin B12, crucial for brain health and red blood cell formation.
Low in fat, making it a heart-healthy protein choice.
Supports a healthy immune system due to its nutrient density.
Versatile in cooking, allowing a variety of meal preparations.
Aids in maintaining strong bones and teeth with adequate protein intake.
May help in muscle recovery post-exercise.
Low in carbohydrates, suitable for ketogenic and low-carb diets.

Recommended Food Pairings

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Roasted vegetables - complements the roast and adds fiber.
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Quinoa - a protein-rich grain that pairs well with beef for a complete meal.
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Garlic mashed potatoes - a classic side that balances flavors.
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Green beans - provides crunch and nutrition alongside the roast.
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Red wine - enhances the richness of the beef and aids digestion.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Marinate before roasting to enhance flavor.
  • •Cook to medium-rare for optimal tenderness.
  • •Slice against the grain to improve chewability.
  • •Pair with fresh herbs for added flavor.
  • •Use leftovers in sandwiches or salads for variety.

Selection & Storage

How to choose:

  • ✓Look for bright red color indicating freshness.
  • ✓Choose cuts with minimal fat and connective tissue.
  • ✓Check for a clean, moist surface; avoid dried out meat.
  • ✓Select products with an intact vacuum seal or proper wrapping.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol may want to limit intake.
  • ⚠️Not suitable for vegetarians or vegans.
  • ⚠️People with certain food allergies should check for cross-contamination.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Improperly cooked beef can pose food safety risks.

Frequently Asked Questions

How many calories does Beef, round, eye of round roast have?

Beef, round, eye of round roast contains approximately 122 calories per 100 grams, making it a lean protein option suitable for a variety of diets.

Is Beef, round, eye of round roast healthy?

Yes, this cut is healthy due to its high protein content, low fat, and rich levels of essential nutrients like iron and vitamin B12, which support overall health.

How should Beef, round, eye of round roast be stored?

Store beef, round, eye of round roast in the refrigerator at temperatures between 0-4°C (32-39°F) and consume within 5-7 days. For longer preservation, freeze it for up to 3 months.

What are the benefits of eating Beef, round, eye of round roast?

The benefits include high protein content for muscle building, low fat for heart health, and essential nutrients like iron and vitamin B12 that contribute to energy and nerve function.

How much Beef, round, eye of round roast can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week for balanced nutrition.

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