A fast summary built from the current nutrition profile per 100g.
Beef, round, top round roast is a cut of meat derived from the rear leg of the cow, known for its lean texture and rich flavor. This cut is often used in various culinary applications, including roasting, braising, and grilling, making it a versatile choice for meat lovers. Originating from the round primal, it is typically a more affordable cut compared to other beef options, appealing to a wide range of consumers seeking quality without breaking the bank. Nutritionally, top round roast is a powerhouse of protein, providing approximately 23.7 grams per 100 grams, which supports muscle growth and repair. With a low carbohydrate content and a modest fat profile, it serves as a healthy option for those aiming to maintain a balanced diet. Additionally, top round roast is rich in essential nutrients like iron and vitamin B12, making it a valuable addition to any meal for those looking to enhance their nutrient intake while enjoying a flavorful dish.
Beef, round, top round roast contains approximately 123 calories per 100 grams, making it a relatively low-calorie protein source compared to other meats.
Yes, it is a healthy choice due to its high protein content, low fat levels, and significant amounts of essential nutrients like iron and vitamin B12.
Store it in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C) in a sealed container, and consume within 3-5 days for optimum freshness.
Eating this cut can provide numerous benefits including muscle repair, enhanced energy levels due to iron content, and a good source of vitamin B12, which is vital for nerve health.
A typical serving size is around 150 grams, and it is recommended to limit intake to 2-3 times per week as part of a balanced diet.
