Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
Turkey, retail parts, breast - nutritional information
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Turkey, retail parts, breast

🔥 114 Calories
💪 23.3g Protein
🥑 2.3g Fat

Turkey, retail parts, breast provides 114 kcal per 100 g, with 23.3 g of protein, 0 g of carbohydrates and 2.3 g of fat. 1 breast of Turkey, retail parts, breast (1150 g) provides about 1311 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, retail parts, breast
Energy density
Moderate
114 kcal per 100g
Macro energy profile
Protein-led
82% Protein · 0% Carbohydrates · 18% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6Very high in vitamin B12Low in fat

Nutritional Information

114
kcal/100g
Protein
23.3g
Carbohydrates
0g
Fat
2.3g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories114 kcal
Protein23.3 g
Carbohydrates0 g
Fat2.3 g
Sodium74 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 breast1150 g1311 kcal
4 oz113 g129 kcal
100 g100 g114 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
114 kcal
Protein
23.3 g
Carbohydrates
0 g
Fat
2.3 g
Sodium
74 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Turkey, retail parts, breast

Turkey breast is a popular poultry product that is derived from the breast of the turkey, a bird native to North America. It is widely consumed in various forms, including fresh, frozen, and processed, making it a staple in many households, particularly during holidays and celebrations. Turkey has gained recognition for its lean protein content and versatility in culinary applications, ranging from roast dinners to sandwiches and salads. Nutritionally, turkey breast is a powerhouse, offering an impressive profile with 23.30 grams of protein per 100 grams, making it an excellent choice for those seeking to build muscle or maintain a healthy diet. It is low in carbohydrates and fats, with only 2.30 grams of fat, contributing to its status as a heart-healthy food. Rich in essential vitamins and minerals, including vitamin B12 and iron, turkey breast supports various bodily functions, such as nerve health and oxygen transport, making it a valuable component of a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in fat, making it a suitable choice for weight management.
Rich in vitamin B12, essential for nerve function and red blood cell formation.
Contains iron, which is crucial for oxygen transport in the blood.
Supports immune function due to the presence of zinc.
Helps maintain healthy skin and vision with its vitamin A content.
May aid in reducing inflammation due to its amino acid profile.
Low glycemic index food, suitable for blood sugar regulation.
Easy to digest, making it a good option for those with sensitive stomachs.
Versatile ingredient that can be used in a variety of dishes.

Recommended Food Pairings

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Turkey and cranberry - the sweetness of cranberry complements the savory flavor of turkey.
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Turkey and spinach - nutrient-rich spinach adds vitamins and minerals to the dish.
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Turkey and whole grain bread - a healthy sandwich option that provides fiber.
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Turkey and avocado - healthy fats from avocado pair well with turkey's lean protein.
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Turkey and vegetables - a stir-fry with assorted vegetables boosts nutrient intake.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake turkey breast for a healthier cooking method.
  • •Use in wraps or sandwiches for a nutritious lunch option.
  • •Add sliced turkey to salads for lean protein.
  • •Incorporate turkey into soups or stews for added flavor.
  • •Marinate turkey before cooking to enhance flavor.

Selection & Storage

How to choose:

  • ✓Look for turkey breast that is pale pink with minimal blemishes.
  • ✓Choose products that are well-wrapped and free of any tears.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Select turkey that has a firm texture and is not slimy.
Storage
Store turkey breast in the refrigerator at temperatures below 40°F (4°C) in a sealed container.
Shelf life
Fresh turkey breast can be stored for 1-2 days in the refrigerator; it can be frozen for up to 6 months.

Warnings & Contraindications

  • ⚠️People with specific allergies to poultry should avoid turkey.
  • ⚠️Those with high cholesterol levels should consume in moderation.
  • ⚠️Overcooking turkey can lead to dryness; use a meat thermometer to ensure proper cooking.
  • ⚠️Excessive consumption may lead to increased cholesterol intake.

Frequently Asked Questions

How many calories does Turkey, retail parts, breast have?

Turkey breast contains approximately 114 calories per 100 grams, making it a low-calorie protein source ideal for weight management and healthy diets.

Is Turkey, retail parts, breast healthy?

Yes, turkey breast is considered healthy due to its high protein content, low fat, and rich supply of vitamins and minerals, supporting muscle health and overall wellness.

How should Turkey, retail parts, breast be stored?

Turkey breast should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Turkey, retail parts, breast?

Eating turkey breast provides numerous benefits, including high protein content for muscle repair, low fat for weight management, and essential vitamins like B12 that support nerve health.

How much Turkey, retail parts, breast can I eat per day?

A recommended serving size is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet.

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