Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
beef with vegetable diet
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Beef with vegetable, diet frozen meal

🔥 125 Calories
💪 10.6g Protein
⚡ 4.7g Carbohydrates
🥑 7g Fat

Beef with vegetable, diet frozen meal provides 125 kcal per 100 g, with 10.6 g of protein, 4.7 g of carbohydrates and 7 g of fat. 1 meal of Beef with vegetable, diet frozen meal (284 g) provides about 355 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef with vegetable, diet frozen meal
Energy density
Moderate
125 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 15% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 15 · GL 0.7
Notable signals
Low in sugarUSDA data

Nutritional Information

125
kcal/100g
Protein
10.6g
Carbohydrates
4.7g
Fat
7g
Glycemic Index:
15

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories125 kcal
Protein10.6 g
Carbohydrates4.7 g
Fat7 g
Fiber0.8 g
Sugar2.8 g
Sodium292 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 meal284 g355 kcal
100 g100 g125 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
125 kcal
Protein
10.6 g
Carbohydrates
4.7 g
Fat
7 g
Fiber
0.8 g
Sugar
2.8 g
Sodium
292 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beef with vegetable, diet frozen meal

Beef with vegetable, diet frozen meal is a convenient and nutritious option for those seeking a quick meal solution. This dish typically combines lean beef with a variety of vegetables, making it a balanced choice that originates from meal-prepping strategies designed to support weight management and health. This frozen meal provides a wholesome alternative for busy individuals who want to maintain a healthy diet without the hassle of extensive cooking. Nutritionally, this meal contains approximately 125 calories per 100 grams, with a macronutrient profile that supports muscle maintenance and energy levels. It boasts a decent amount of protein at 10.6 grams, complemented by 4.7 grams of carbohydrates and 7 grams of fats. The inclusion of vegetables enhances its fiber content, promoting digestive health. This meal can be part of a balanced diet, especially when consumed in moderation alongside a variety of other food groups.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, promoting overall health.
Low in calories, making it suitable for weight management.
Contains iron, which is vital for oxygen transport in the body.
Rich in vitamin B12, essential for nerve function and red blood cell production.
Includes fiber, which aids in digestion and helps maintain a healthy gut.
Convenient for meal prep, saving time in busy schedules.
Offers a balanced mix of macronutrients, contributing to sustained energy levels.
Very low in sodium, beneficial for heart health.
Suitable for those following a low-fat diet.

Recommended Food Pairings

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Brown rice - complements the meal with additional carbohydrates for energy.
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Steamed broccoli - enhances fiber intake and adds vitamins.
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Quinoa - a protein-rich grain that strengthens the meal's nutritional profile.
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Avocado - adds healthy fats and creaminess, increasing satiety.
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Greek yogurt - a great source of probiotics and protein, perfect for a balanced meal.

How to Consume

Serving size
Recommended serving is 200g (approximately 1 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Microwave on high for 3-5 minutes until heated thoroughly.
  • •Pair with a side salad for added nutrients.
  • •Avoid overcooking to preserve nutrients.
  • •Let it cool for a few minutes before serving to avoid burns.
  • •Consider adding spices for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Look for products with clear labeling of ingredients and nutritional information.
  • ✓Select those with a shorter list of ingredients for fewer additives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose meals with visible vegetables and lean cuts of meat.
Storage
Optimal storage conditions are below -18°C (-0.4°F) in a dry place.
Shelf life
Storage duration is 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this meal.
  • ⚠️Not suitable for those with specific dietary restrictions against red meat.
  • ⚠️Excessive consumption may lead to higher saturated fat intake.
  • ⚠️Follow microwave instructions carefully to avoid foodborne illness.

Frequently Asked Questions

How many calories does Beef with vegetable, diet frozen meal have?

This meal contains approximately 125 calories per 100 grams, making it a low-calorie option suitable for weight management.

Is Beef with vegetable, diet frozen meal healthy?

Yes, this meal is healthy as it provides a good balance of protein, essential vitamins, and minerals while being low in calories and sodium.

How should Beef with vegetable, diet frozen meal be stored?

Store the meal in the freezer at temperatures below -18°C (-0.4°F) to maintain quality, and it can last up to 12 months.

What are the benefits of eating Beef with vegetable, diet frozen meal?

Benefits include high protein content for muscle repair, low calorie count for weight management, and a rich supply of vitamins and minerals.

How much Beef with vegetable, diet frozen meal can I eat per day?

A recommended serving size is 200 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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