| Nutrient (per 100 g) | Pork, rice, and vegetables excluding carrots | Pork, rice, and vegetables including carrots |
|---|---|---|
| Calories | 147 kcal | 144 kcal |
| Protein | 10.2 g | 10 g |
| Carbohydrates | 7.8 g | 7.9 g |
| Fat | 8.2 g | 7.9 g |
| Fibre | 0.9 g | 1.1 g |
| Sugar | 1.4 g | 1.3 g |
| Sodium | 217 mg | 222 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, rice, and vegetables excluding carrots provides 147 kcal per 100 g, with 10.2 g of protein, 7.8 g of carbohydrates and 8.2 g of fat. 1 cup of Pork, rice, and vegetables excluding carrots (217 g) provides about 319 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 10.2 g |
| Carbohydrates | 7.8 g |
| Fat | 8.2 g |
| Fiber | 0.9 g |
| Sugar | 1.4 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 319 kcal |
| 100 g | 100 g | 147 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork, rice, and vegetables excluding carrots is a hearty dish that combines tender pork, fluffy rice, and a variety of vegetables, providing a balanced meal. This dish has its roots in various culinary traditions around the world, particularly in Asian cuisine where rice is a staple ingredient. The combination of these ingredients creates a flavorful and satisfying meal that is both nutritious and versatile. Nutritionally, this dish is a good source of protein and essential vitamins, making it beneficial for muscle building and overall health. With approximately 147 calories per 100 grams, it offers a balanced macronutrient profile, including protein (10.20g), carbohydrates (7.80g), and fats (8.20g). The absence of carrots allows for a broader range of vegetables, enhancing its nutrient diversity while maintaining low sugar and sodium levels, making it a suitable option for various dietary preferences.
Pork, rice, and vegetables excluding carrots contains approximately 147 calories per 100 grams, making it a relatively low-calorie meal option that can fit into most dietary plans.
Yes, this dish is healthy as it provides a balanced ratio of protein, carbohydrates, and healthy fats. It also includes various vitamins and minerals from the vegetables, making it a nutritious choice.
This dish should be stored in an airtight container in the refrigerator for up to 3-5 days. If you want to keep it longer, it can be frozen for up to 3 months.
Eating this dish can enhance muscle growth due to its high protein content, provide essential nutrients from various vegetables, and promote satiety, making it a great option for maintaining a healthy diet.
A serving size of about 150 grams is recommended, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Pork, rice, and vegetables excluding carrots (217 g) has about 319 kcal — 22.1 g protein, 16.9 g carbohydrates and 17.8 g fat (calculated from the USDA values per 100 g).