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beef variety meats and
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Beef, variety meats and by-products, heart

🔥 112 Calories
💪 17.7g Protein
⚡ 0.1g Carbohydrates
🥑 3.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, variety meats and by-products, heart
Energy density
Moderate
112 kcal per 100g
Macro energy profile
Protein-led
67% Protein · 0% Carbohydrates · 33% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B2Very high in vitamin B3Very high in vitamin B12High in proteinHigh in iron

Nutritional Information

112
kcal/100g
Protein
17.7g
Carbohydrates
0.1g
Fat
3.9g

About Beef, variety meats and by-products, heart

Beef heart is a nutrient-dense organ meat sourced from cattle, known for its rich flavor and robust texture. As a variety meat, it has been consumed for centuries in various cultures, often celebrated for its health benefits and culinary versatility. It can be prepared in numerous ways, including grilling, stewing, or even as a ground meat in burgers and sausages. The heart is packed with essential nutrients, making it a valuable addition to a balanced diet.

Nutritionally, beef heart is an excellent source of high-quality protein, vital for muscle repair and growth. It contains significant amounts of iron, which supports oxygen transport in the body, and is rich in vitamin B12, crucial for nerve function. With low carbohydrate content and moderate fat levels, beef heart fits well into various dietary plans, including those focused on low-carb or high-protein intake. Its unique flavor profile makes it a perfect pairing with robust spices and herbs, enhancing its culinary appeal.

Health Benefits

Rich in high-quality protein, essential for muscle building and repair.
Contains iron, which is necessary for oxygen transport in the blood.
High in vitamin B12, supporting nerve function and energy levels.
Low in carbohydrates, making it suitable for low-carb diets.
Provides essential amino acids needed for overall health.
Contains selenium, which helps in antioxidant defense and immune response.
Supports heart health due to its balanced fat profile.
May help in maintaining healthy muscle mass as we age.
Offers a source of CoQ10, important for cellular energy production.
Versatile in cooking, allowing for various preparation methods.

Recommended Food Pairings

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Beef heart and garlic - enhances flavor and adds health benefits.
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Pair with roasted root vegetables - provides fiber and vitamins.
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Serve with a side of leafy greens - adds antioxidants and enhances nutrient absorption.
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Accompany with whole grains - balances protein with complex carbs.
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Mix with spices like paprika and cumin - enhances taste and offers additional health benefits.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast beef heart for enhanced flavor.
  • •Marinate before cooking to tenderize and infuse flavors.
  • •Use in stews for a hearty and nutritious meal.
  • •Ground beef heart can be used in meatballs or burgers.
  • •Slice thinly for stir-frying with vegetables.

Selection & Storage

How to choose:

  • ✓Select beef heart that is bright red with minimal discoloration.
  • ✓Check for a firm texture, indicating freshness.
  • ✓Ensure there are no unpleasant odors; it should smell clean.
  • ✓Look for packaging with a clear sell-by date, ensuring freshness.
Storage
Store in a refrigerator at 32°F to 40°F (0°C to 4°C) in an airtight container.
Shelf life
5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with specific dietary restrictions or allergies to red meat should avoid.
  • ⚠️Those with high cholesterol levels should consume in moderation.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Proper cooking is essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, variety meats and by-products, heart have?

Beef heart contains approximately 112 calories per 100 grams, making it a low-calorie option rich in nutrients.

Is Beef, variety meats and by-products, heart healthy?

Yes, beef heart is healthy as it is rich in protein, vitamins, and minerals while being low in carbohydrates, making it suitable for various diets.

How should Beef, variety meats and by-products, heart be stored?

Store beef heart in an airtight container in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C). It can also be frozen for longer shelf life.

What are the benefits of eating Beef, variety meats and by-products, heart?

Eating beef heart provides high-quality protein, essential nutrients like iron and vitamin B12, supports muscle growth, and contributes to overall health.

How much Beef, variety meats and by-products, heart can I eat per day?

A recommended portion is about 150 grams, and it can be consumed 2-3 times a week as part of a balanced diet.

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