Cratox team note
Sliced pre-packaged ham contains 16.7g of protein per 100g, making it a good option for a quick protein boost. Pair it with whole grain bread for a balanced sandwich or add it to salads for extra flavor and nutrition.
A fast summary built from the current nutrition profile per 100g.
Ham, sliced, pre-packaged is a processed meat product made from the hind leg of pigs, known for its savory flavor and versatility in various dishes. Originating from traditional methods of curing and smoking, this type of ham is conveniently packaged for easy consumption. It is popular in many cuisines worldwide, often featured in sandwiches, salads, and breakfast plates due to its ready-to-eat nature. Nutritionally, ham is a high-protein food, making it a great choice for muscle building and repair. With approximately 106 calories per 100 grams, it contains 16.7 grams of protein, 0.3 grams of carbohydrates, and 3.7 grams of fat. This makes it a suitable option for low-carbohydrate diets. Furthermore, its low sugar content and presence of essential nutrients, such as potassium, contribute to heart health, while its sodium level must be considered for those monitoring their salt intake.
Ham, sliced, pre-packaged contains approximately 106 calories per 100 grams. This makes it a relatively low-calorie option for those looking to manage their weight while still enjoying flavorful foods.
While Ham, sliced, pre-packaged is high in protein and provides essential nutrients, it should be consumed in moderation due to its sodium content. It can fit into a healthy diet when balanced with fruits, vegetables, and whole grains.
Ham should be stored in the refrigerator at temperatures below 40°F (4°C). It is best kept in a sealed container to prevent moisture loss and contamination. For longer storage, it can be frozen for up to 3 months.
Eating Ham, sliced, pre-packaged provides a good source of protein, essential vitamins, and minerals. It can help support muscle growth, provide energy, and enhance the flavor of various dishes when used in moderation.
It is recommended to consume no more than 100-150 grams of Ham, sliced, pre-packaged per day, depending on your overall dietary needs and sodium restrictions.
