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beef variety meats and
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Beef, variety meats and by-products, kidneys

🔥 99 Calories
💪 17.4g Protein
⚡ 0.3g Carbohydrates
🥑 3.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, variety meats and by-products, kidneys
Energy density
Moderate
99 kcal per 100g
Macro energy profile
Protein-led
71% Protein · 1% Carbohydrates · 28% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AVery high in vitamin B2Very high in vitamin B3Very high in vitamin B12High in protein

Nutritional Information

99
kcal/100g
Protein
17.4g
Carbohydrates
0.3g
Fat
3.1g

About Beef, variety meats and by-products, kidneys

Beef kidneys are an organ meat sourced from cattle, known for their rich flavor and nutritional density. As part of the variety meats and by-products category, kidneys are often used in various culinary traditions, particularly in dishes that celebrate offal. They can be prepared in various ways, including sautéing, grilling, or stewing, and are appreciated for their unique taste and texture.

Nutritionally, beef kidneys are an excellent source of protein, providing approximately 17.40 grams per 100 grams, making them a great option for muscle building and repair. They are also rich in essential vitamins and minerals, particularly Vitamin B12, iron, and selenium. These nutrients support various bodily functions, including nerve health, oxygen transport, and immune response. Incorporating beef kidneys into your diet can be beneficial, especially for those looking to increase their intake of nutrient-dense foods.

Health Benefits

Rich source of high-quality protein for muscle building and repair.
Contains significant amounts of iron, essential for oxygen transport in the blood.
High in Vitamin B12, crucial for nerve function and red blood cell formation.
Provides selenium, which plays a role in antioxidant defense.
Contains zinc, important for immune function and wound healing.
Low in carbohydrates, making it suitable for low-carb diets.
May help in improving energy levels due to its rich nutrient profile.
Supports healthy skin, hair, and nails with its protein and vitamin content.
Offers essential fatty acids that contribute to heart health.
Can be a flavorful addition to a diverse diet, enhancing culinary experiences.

Recommended Food Pairings

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Pair with sautéed onions for enhanced flavor and texture.
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Serve with a side of roasted vegetables to balance the meal nutritionally.
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Complement with whole grain rice for a well-rounded dish.
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Mix into a hearty stew with potatoes and carrots for comfort food.
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Combine with a fresh herb salad to add a refreshing contrast.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill or sauté kidneys with spices for a flavorful dish.
  • •Incorporate into soups or stews for added nutrition.
  • •Serve with acidic ingredients like lemon juice to enhance flavors.
  • •Consider marinating before cooking to tenderize and flavor the meat.
  • •Pair with high-fiber foods to balance the meal.

Selection & Storage

How to choose:

  • ✓Select kidneys that are firm to the touch and have a fresh odor.
  • ✓Choose kidneys that are a deep red color without any discoloration.
  • ✓Look for kidneys that are moist but not slimy, indicating freshness.
  • ✓Check for a sell-by date to ensure you're purchasing a fresh product.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
Shelf life is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gout or high uric acid levels should limit intake.
  • ⚠️Those allergic to organ meats should avoid consumption.
  • ⚠️Not recommended for pregnant women without consulting a healthcare provider.
  • ⚠️Excessive consumption of organ meats can lead to elevated cholesterol levels.
  • ⚠️Ensure thorough cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, variety meats and by-products, kidneys have?

Beef kidneys contain approximately 99 calories per 100 grams, making them a low-calorie option packed with nutrients.

Is Beef, variety meats and by-products, kidneys healthy?

Yes, beef kidneys are a nutritious choice, rich in protein, iron, and vitamin B12, contributing to various health benefits such as improved energy and muscle repair.

How should Beef, variety meats and by-products, kidneys be stored?

Store beef kidneys in the refrigerator at a temperature between 0-4°C (32-39°F) in a sealed container, and consume within 3-5 days for optimal freshness.

What are the benefits of eating Beef, variety meats and by-products, kidneys?

Eating beef kidneys can provide numerous health benefits, including a rich source of essential nutrients such as protein, iron, and B vitamins, which are vital for energy production and overall well-being.

How much Beef, variety meats and by-products, kidneys can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 1-2 times a week as part of a balanced diet.

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