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chicken gizzard all classes
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Chicken, gizzard, all classes

🔥 94 Calories
💪 17.7g Protein
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, gizzard, all classes
Energy density
Moderate
94 kcal per 100g
Macro energy profile
Protein-led
79% Protein · 0% Carbohydrates · 21% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinHigh in vitamin B3High in zincLow in fat

Nutritional Information

94
kcal/100g
Protein
17.7g
Carbohydrates
0g
Fat
2.1g

About Chicken, gizzard, all classes

Chicken gizzards are the muscular stomachs of chickens, an organ meat that is often overlooked in many cuisines. They are a common ingredient in various regional dishes around the world, particularly in Southern U.S. cooking, Asian cuisine, and Caribbean recipes. Gizzards are typically cooked by boiling, frying, or slow-cooking, and they provide a unique texture and flavor that can enhance many meals.

Nutritionally, chicken gizzards are a powerhouse of protein, providing approximately 17.7 grams of protein per 100 grams, making them an excellent choice for muscle building and repair. They are low in carbohydrates and contain only 2.1 grams of fat, making them a lean protein source. Rich in essential nutrients such as iron and vitamin B12, chicken gizzards support various bodily functions, including oxygen transport and nerve function, making them a healthy addition to a balanced diet.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in iron, which aids in the production of red blood cells.
Contains vitamin B12, crucial for neurological function.
Low in carbohydrates, suitable for low-carb diets.
Provides essential amino acids for bodily functions.
Supports gut health with its high collagen content.
May improve energy levels due to its nutrient density.
Promotes satiety, helping with weight management.
Versatile in cooking, allowing for various culinary applications.
Cost-effective protein source compared to other meats.

Recommended Food Pairings

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Gizzards and rice - the texture of gizzards complements the fluffiness of rice.
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Gizzards with greens - sautéed gizzards pair well with sautéed spinach or kale, enhancing nutrient intake.
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Gizzards in soups - they add depth and flavor to broths and soups.
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Gizzards and beans - a protein-rich combination that creates a hearty meal.
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Gizzards with spices - pairing with spices like paprika or black pepper enhances their flavor profile.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Cook thoroughly to ensure safety and enhance flavor.
  • •Marinate before cooking for added taste.
  • •Include in stews or casseroles for rich flavor.
  • •Grill or fry for a crispy texture.
  • •Pair with acidic ingredients like lemon to balance richness.

Selection & Storage

How to choose:

  • ✓Select gizzards that are firm and moist, avoiding any that appear dry or discolored.
  • ✓Check for freshness by smelling; they should have a mild scent.
  • ✓Look for gizzards that are free of any blemishes or dark spots.
  • ✓Choose gizzards from reputable sources to ensure quality and safety.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in a sealed container.
Shelf life
Storage duration is 3-5 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gout should limit intake due to purine content.
  • ⚠️People with high cholesterol levels may want to avoid organ meats.
  • ⚠️Allergic reactions are possible in individuals sensitive to poultry.
  • ⚠️Excessive consumption may lead to increased cholesterol intake.
  • ⚠️Ensure thorough cooking to prevent foodborne illness.

Frequently Asked Questions

How many calories does Chicken, gizzard, all classes have?

Chicken gizzards contain approximately 94 calories per 100 grams, making them a low-calorie protein option.

Is Chicken, gizzard, all classes healthy?

Yes, chicken gizzards are healthy as they are low in calories, high in protein, and rich in essential nutrients like iron and vitamin B12.

How should Chicken, gizzard, all classes be stored?

Store chicken gizzards in the refrigerator at temperatures below 40°F (4°C) in a sealed container, and they can last for 3-5 days; for longer storage, freeze them.

What are the benefits of eating Chicken, gizzard, all classes?

Eating chicken gizzards provides high protein content, essential vitamins, and minerals, supports muscle repair, and is a low-fat food option that can enhance overall health.

How much Chicken, gizzard, all classes can I eat per day?

It is recommended to consume chicken gizzards 1-2 times a week, with a serving size of about 150 grams, depending on your dietary needs.

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