A fast summary built from the current nutrition profile per 100g.
Beef liver is a nutrient-dense organ meat that originates from cattle. It is often considered a superfood due to its rich profile of vitamins and minerals. Commonly consumed in various cuisines around the world, beef liver can be prepared in several ways, including sautéed, grilled, or blended into pâtés. The taste is distinct and can be an acquired preference for some. Liver is not only a culinary ingredient but also holds a significant place in traditional diets, revered for its health benefits and versatility in cooking.
Nutritionally, beef liver is an excellent source of high-quality protein, essential vitamins, and minerals. It contains a remarkable amount of Vitamin A, Vitamin B12, and iron, making it beneficial for energy production, immune function, and maintaining healthy blood levels. With only 135 calories per 100 grams, it provides substantial nutrients while being relatively low in carbohydrates and fats. This makes beef liver an ideal addition to a balanced diet, particularly for individuals seeking to enhance their nutrient intake without excessive calories.
Beef liver contains approximately 135 calories per 100 grams. This makes it a nutrient-dense food option, providing numerous vitamins and minerals while maintaining a relatively low caloric content.
Yes, beef liver is considered very healthy due to its high concentration of essential nutrients such as Vitamin A, B vitamins, and iron. These nutrients support various bodily functions including energy metabolism, immune health, and the production of red blood cells.
Beef liver should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. It is best consumed within 1-2 days of purchase, or it can be frozen for up to 3 months for longer preservation.
Eating beef liver offers numerous health benefits including a rich supply of Vitamin A for vision and immune health, iron for oxygen transport, and B vitamins for energy metabolism. It is a powerhouse of nutrients that can contribute positively to overall health.
It is generally recommended to consume beef liver in moderation, typically 100 grams 1-2 times a week. This allows you to benefit from its nutritional properties without exceeding the safe limits for vitamin A intake.