Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
Beef with soy-based sauce - nutritional information
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Beef with soy-based sauce

🔥 187 Calories
💪 15.9g Protein
⚡ 3.4g Carbohydrates
🥑 12.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef with soy-based sauce
Energy density
Moderate
187 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 7% Carbohydrates · 59% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

187
kcal/100g
Protein
15.9g
Carbohydrates
3.4g
Fat
12.4g

About Beef with soy-based sauce

Beef with soy-based sauce is a savory dish that combines tender cuts of beef with a rich, umami-packed soy sauce, often enhanced with additional seasonings such as garlic, ginger, and sesame oil. Originating from various Asian cuisines, this dish has gained global popularity due to its deep flavors and versatility. It can be served over rice, noodles, or alongside vegetables, making it a staple in many households.

Nutritionally, beef with soy-based sauce is a protein-rich meal option, providing approximately 15.90 grams of protein per 100 grams, which is essential for muscle repair and growth. It also contains healthy fats, contributing to satiety, while being low in carbohydrates, making it suitable for various dietary preferences. This dish can be enjoyed regularly, providing essential nutrients like iron and vitamin B12, which are crucial for energy metabolism and maintaining a healthy nervous system.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a good source of iron, promoting healthy blood circulation.
Rich in vitamin B12, crucial for nerve health and red blood cell formation.
Low in carbohydrates, making it suitable for low-carb diets.
Contains healthy fats that support hormone production.
May enhance immune function due to the presence of zinc in beef.
Provides a source of energy due to its high protein content.
Can improve satiety, helping with weight management.
Contains essential amino acids necessary for various bodily functions.
Offers a comforting, flavorful meal option that encourages balanced eating.

Recommended Food Pairings

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Steamed broccoli - adds fiber and vitamins, complementing the meal.
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Brown rice - a whole grain that provides complex carbohydrates.
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Tofu - increases protein content and offers a vegetarian option.
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Mushrooms - enhance umami flavor and add nutritional benefits.
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Sesame seeds - provide healthy fats and a crunchy texture.

How to Consume

Serving size
Recommended serving is 150g, or about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or stir-fry the beef for optimal flavor and texture.
  • •Marinate the beef for at least 30 minutes before cooking to enhance flavor.
  • •Pair with plenty of vegetables to increase nutrient intake.
  • •Serve with a side of whole grains for a balanced meal.
  • •Use low-sodium soy sauce to reduce sodium content if necessary.

Selection & Storage

How to choose:

  • ✓Look for bright red color in beef, indicating freshness.
  • ✓Check for marbling, which enhances flavor and tenderness.
  • ✓Avoid packages that are bloated or leaking.
  • ✓Choose beef with a firm texture and no off-putting odors.
Storage
Store in the refrigerator at 0-4°C (32-39°F) with low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, 3-6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy-based sauces.
  • ⚠️People with certain dietary restrictions may need to limit red meat intake.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Cooking methods that add extra fat can increase calorie content.

Frequently Asked Questions

How many calories does Beef with soy-based sauce have?

Beef with soy-based sauce contains approximately 187 calories per 100 grams, making it a relatively moderate-calorie food that can fit into a balanced diet.

Is Beef with soy-based sauce healthy?

Yes, Beef with soy-based sauce can be healthy when consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12. However, it is crucial to be mindful of portion sizes and preparation methods.

How should Beef with soy-based sauce be stored?

Beef with soy-based sauce should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days. If not used within this time, it can be frozen for up to 3-6 months.

What are the benefits of eating Beef with soy-based sauce?

Eating Beef with soy-based sauce provides numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve health, and iron for blood circulation.

How much Beef with soy-based sauce can I eat per day?

It is recommended to enjoy Beef with soy-based sauce in moderation, about 150 grams per serving, 2-3 times per week, as part of a varied and balanced diet.

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