| Nutrient (per 100 g) | Beef with soy-based sauce | Pork or ham with soy-based sauce |
|---|---|---|
| Calories | 187 kcal | 190 kcal |
| Protein | 15.9 g | 14.9 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fat | 12.4 g | 12.7 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 1.1 g | 1.1 g |
| Sodium | 333 mg | 341 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef with soy-based sauce provides 187 kcal per 100 g, with 15.9 g of protein, 3.4 g of carbohydrates and 12.4 g of fat. 1 cup of Beef with soy-based sauce (244 g) provides about 456 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 15.9 g |
| Carbohydrates | 3.4 g |
| Fat | 12.4 g |
| Fiber | 0.5 g |
| Sugar | 1.1 g |
| Sodium | 333 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 456 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef with soy-based sauce is a savory dish that combines tender cuts of beef with a rich, umami-packed soy sauce, often enhanced with additional seasonings such as garlic, ginger, and sesame oil. Originating from various Asian cuisines, this dish has gained global popularity due to its deep flavors and versatility. It can be served over rice, noodles, or alongside vegetables, making it a staple in many households.
Nutritionally, beef with soy-based sauce is a protein-rich meal option, providing approximately 15.90 grams of protein per 100 grams, which is essential for muscle repair and growth. It also contains healthy fats, contributing to satiety, while being low in carbohydrates, making it suitable for various dietary preferences. This dish can be enjoyed regularly, providing essential nutrients like iron and vitamin B12, which are crucial for energy metabolism and maintaining a healthy nervous system.
Beef with soy-based sauce contains approximately 187 calories per 100 grams, making it a relatively moderate-calorie food that can fit into a balanced diet.
Yes, Beef with soy-based sauce can be healthy when consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12. However, it is crucial to be mindful of portion sizes and preparation methods.
Beef with soy-based sauce should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days. If not used within this time, it can be frozen for up to 3-6 months.
Eating Beef with soy-based sauce provides numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve health, and iron for blood circulation.
It is recommended to enjoy Beef with soy-based sauce in moderation, about 150 grams per serving, 2-3 times per week, as part of a varied and balanced diet.
1 cup of Beef with soy-based sauce (244 g) has about 456 kcal — 38.8 g protein, 8.3 g carbohydrates and 30.3 g fat (calculated from the USDA values per 100 g).