| Nutrient (per 100 g) | Tuna salad with egg | Tuna salad, made with mayonnaise |
|---|---|---|
| Calories | 190 kcal | 194 kcal |
| Protein | 10.3 g | 10.1 g |
| Carbohydrates | 2.7 g | 2.9 g |
| Fat | 15.4 g | 15.8 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 2 g | 2.1 g |
| Sodium | 393 mg | 418 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad with egg provides 190 kcal per 100 g, with 10.3 g of protein, 2.7 g of carbohydrates and 15.4 g of fat. 1 cup of Tuna salad with egg (238 g) provides about 452 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 10.3 g |
| Carbohydrates | 2.7 g |
| Fat | 15.4 g |
| Fiber | 0.4 g |
| Sugar | 2 g |
| Sodium | 393 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 452 kcal |
| 100 g | 100 g | 190 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad with egg is a nutritious dish that combines canned tuna, hard-boiled eggs, and various seasonings to create a flavorful and satisfying meal. This dish has its origins in the mid-20th century when canned tuna became a popular ingredient in American and European households due to its convenience and affordability. Often served as a salad or filling in sandwiches, tuna salad has evolved into numerous variations, accommodating different tastes and dietary preferences. Nutritionally, tuna salad with egg is rich in protein, healthy fats, and essential vitamins and minerals. With approximately 190 calories per 100 grams, it provides a balanced source of energy while being relatively low in carbohydrates. The combination of tuna and eggs offers a significant amount of omega-3 fatty acids, which are beneficial for heart health, alongside B vitamins that support energy metabolism. This dish is versatile and can be enjoyed as a main course, a side dish, or even a topping for crackers or lettuce wraps.
Tuna salad with egg contains approximately 190 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while still enjoying a satisfying meal.
Yes, Tuna salad with egg is considered a healthy option as it provides a good source of protein, healthy fats, and essential vitamins and minerals. It's particularly beneficial for muscle repair and heart health.
Tuna salad with egg should be stored in an airtight container in the refrigerator at a temperature between 0-4°C (32-39°F). It's best consumed within 5 days of preparation.
Eating Tuna salad with egg offers several benefits, including high protein content for muscle maintenance, omega-3 fatty acids for heart health, and various vitamins that support metabolism and overall health.
It is recommended to consume Tuna salad with egg in moderation, about 150g per serving, 2-3 times per week, to balance nutritional intake and avoid excessive mercury exposure.
1 cup of Tuna salad with egg (238 g) has about 452 kcal — 24.5 g protein, 6.4 g carbohydrates and 36.7 g fat (calculated from the USDA values per 100 g).
