| Nutrient (per 100 g) | Egg omelet or scrambled egg, with meat, made with margarine | Egg omelet or scrambled egg, made with butter |
|---|---|---|
| Calories | 181 kcal | 182 kcal |
| Protein | 12.7 g | 11.6 g |
| Carbohydrates | 1 g | 0.9 g |
| Fat | 14.1 g | 14.6 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 375 mg | 263 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg omelet or scrambled egg, with meat, made with margarine provides 181 kcal per 100 g, with 12.7 g of protein, 1 g of carbohydrates and 14.1 g of fat. 1 egg of Egg omelet or scrambled egg, with meat, made with margarine (75 g) provides about 136 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 12.7 g |
| Carbohydrates | 1 g |
| Fat | 14.1 g |
| Sugar | 0.3 g |
| Sodium | 375 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 75 g | 136 kcal |
| 1 cup | 135 g | 244 kcal |
| 100 g | 100 g | 181 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg omelet or scrambled egg with meat made using margarine is a versatile dish enjoyed around the world. Originating from various culinary traditions, it combines eggs with a variety of proteins, such as bacon, sausage, or ham, and is often cooked in margarine to enhance flavor and texture. This dish is popular for breakfast but can be served at any meal, providing sustenance and satisfaction. Nutritionally, this meal provides a balanced source of protein, healthy fats, and essential vitamins. Each 100g serving contains approximately 181 calories, with 12.7g of protein, making it an excellent option for muscle maintenance and repair. The dish is low in carbohydrates and offers substantial fats, primarily from margarine, which can include beneficial unsaturated fats. With its rich flavor and satisfying nature, it serves as a hearty meal option that can be easily customized to meet individual dietary preferences.
Each 100g serving of egg omelet or scrambled egg with meat made with margarine contains approximately 181 calories. This makes it a relatively moderate-calorie option, especially when considering its high protein content.
Yes, this dish can be healthy as it is high in protein and contains essential vitamins and minerals. However, moderation is key, especially regarding margarine usage, to ensure a balance of fats in your diet.
Prepared egg omelets or scrambled eggs should be stored in the refrigerator in an airtight container and consumed within 5-7 days. If frozen, they can last up to 3 months.
Eating this dish provides a rich source of protein for muscle repair and growth, essential vitamins like B12 for energy and nerve health, and iron for better oxygen transport in the body. It's also a versatile meal that can be enjoyed at any time of day.
It is generally recommended to consume this dish 2-3 times a week as part of a balanced diet, with serving sizes around 150g to ensure adequate protein intake while maintaining calorie control.
1 egg of Egg omelet or scrambled egg, with meat, made with margarine (75 g) has about 136 kcal — 9.5 g protein, 0.8 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).
1 cup of Egg omelet or scrambled egg, with meat, made with margarine (135 g) has about 244 kcal — 17.1 g protein, 1.4 g carbohydrates and 19 g fat (calculated from the USDA values per 100 g).