| Nutrient (per 100 g) | Pork and watercress with soy-based sauce | Pork or ham with soy-based sauce |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fat | 12.7 g | 12.7 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 1.1 g | 1.1 g |
| Sodium | 341 mg | 341 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork and watercress with soy-based sauce provides 190 kcal per 100 g, with 14.9 g of protein, 3.4 g of carbohydrates and 12.7 g of fat. 1 cup of Pork and watercress with soy-based sauce (162 g) provides about 308 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 14.9 g |
| Carbohydrates | 3.4 g |
| Fat | 12.7 g |
| Fiber | 0.5 g |
| Sugar | 1.1 g |
| Sodium | 341 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 162 g | 308 kcal |
| 100 g | 100 g | 190 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork and watercress with soy-based sauce is a savory dish combining tender pork, nutrient-rich watercress, and a flavorful soy sauce, which is derived from fermented soybeans. This dish is popular in various Asian cuisines, where it is celebrated for its unique flavor profile and health benefits. The combination of ingredients not only enhances the taste but also offers a range of nutrients that contribute to a balanced diet. Pork provides a rich source of protein, while watercress adds essential vitamins and minerals, making it a wholesome meal option.
Nutritionally, this dish is low in carbohydrates and fat while being high in protein, making it suitable for those looking to build muscle or maintain a healthy weight. With approximately 190 calories per 100 grams, it is a satisfying choice that can easily fit into various dietary plans. The dish is rich in iron, which supports oxygen transport in the body, and vitamin B12, crucial for nerve function. It is a versatile dish that can be enjoyed as a main course or as part of a balanced meal with vegetables and whole grains.
Pork and watercress with soy-based sauce contains approximately 190 calories per 100 grams. This makes it a relatively low-calorie option that can be included in various meal plans without excessive calorie intake.
Yes, this dish is healthy as it is high in protein and low in carbohydrates and fat. The inclusion of watercress adds vitamins and minerals, while the iron and vitamin B12 support important bodily functions. Overall, it contributes positively to a balanced diet.
Store Pork and watercress with soy-based sauce in the refrigerator at temperatures between 0-4°C (32-39°F). It should be consumed within 3-5 days for optimal freshness. For longer storage, it can be frozen for up to 3 months.
Eating this dish provides numerous benefits, including high protein content for muscle repair, essential vitamins for overall health, and low carbohydrate content, making it ideal for weight management. Additionally, the combination of pork and watercress supports energy levels and digestive health.
It is recommended to consume 150g of Pork and watercress with soy-based sauce 2-3 times per week. This provides a balanced intake of nutrients without excessive calorie consumption, aligning well with a healthy diet.
1 cup of Pork and watercress with soy-based sauce (162 g) has about 308 kcal — 24.1 g protein, 5.5 g carbohydrates and 20.6 g fat (calculated from the USDA values per 100 g).