| Nutrient (per 100 g) | Pork or ham with soy-based sauce | Pork and watercress with soy-based sauce |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fat | 12.7 g | 12.7 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 1.1 g | 1.1 g |
| Sodium | 341 mg | 341 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork or ham with soy-based sauce provides 190 kcal per 100 g, with 14.9 g of protein, 3.4 g of carbohydrates and 12.7 g of fat. 1 cup of Pork or ham with soy-based sauce (244 g) provides about 464 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 14.9 g |
| Carbohydrates | 3.4 g |
| Fat | 12.7 g |
| Fiber | 0.5 g |
| Sugar | 1.1 g |
| Sodium | 341 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 464 kcal |
| 1 pork chop with sauce | 115 g | 219 kcal |
| 100 g | 100 g | 190 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork or ham with soy-based sauce is a savory dish that combines the rich flavors of pork, a staple in many cultures, with the umami profile of soy sauce, which originates from East Asia. This dish is popular in various cuisines, often used in stir-fries, marinades, or as a protein addition to rice and noodle dishes. The combination brings together the tenderness of pork with a salty, slightly sweet glaze that enhances the overall flavor profile, making it a favorite among meat lovers and culinary enthusiasts alike. Nutritionally, pork is a good source of protein, supplying essential amino acids required for muscle repair and growth. The soy-based sauce contributes additional flavor without excessive calories, making this dish appealing for those mindful of their diet. With approximately 190 calories per 100g, it contains 14.9g of protein, 3.4g of carbohydrates, and 12.7g of fat, making it an energy-dense option that can fit well into balanced meal planning when enjoyed in moderation.
Pork or ham with soy-based sauce contains approximately 190 calories per 100 grams. This calorie count makes it a relatively energy-dense food, ideal for those looking to maintain or gain weight when consumed in moderation.
Yes, Pork or ham with soy-based sauce can be considered healthy when eaten in moderation. It is high in protein, essential for muscle repair and growth, and provides important vitamins and minerals. However, it’s crucial to balance it with plenty of vegetables and whole grains for a well-rounded diet.
Pork or ham with soy-based sauce should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). Keep it in a sealed container to prevent contamination and maintain freshness. For longer storage, it can be frozen for up to 6 months.
Eating Pork or ham with soy-based sauce provides several benefits, including high protein content for muscle support, essential vitamins and minerals, and a flavorful addition to meals that can help enhance overall dietary satisfaction.
A reasonable portion size for Pork or ham with soy-based sauce is about 150 grams, which provides a good balance of nutrients without excessive calories. It is best to enjoy it 2-3 times a week as part of a balanced diet.
1 cup of Pork or ham with soy-based sauce (244 g) has about 464 kcal — 36.4 g protein, 8.3 g carbohydrates and 31 g fat (calculated from the USDA values per 100 g).
1 pork chop with sauce of Pork or ham with soy-based sauce (115 g) has about 219 kcal — 17.1 g protein, 3.9 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).