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Beerwurst, beer salami, pork and beef - nutritional information
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Beerwurst, beer salami, pork and beef

🔥 277 Calories
💪 14g Protein
⚡ 3.8g Carbohydrates
🥑 22.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beerwurst, beer salami, pork and beef
Energy density
Dense
277 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 6% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin B1

Nutritional Information

277
kcal/100g
Protein
14g
Carbohydrates
3.8g
Fat
22.5g

About Beerwurst, beer salami, pork and beef

Beerwurst, also known as beer salami, is a traditional German sausage made from a blend of pork and beef, typically seasoned with spices and beer. This savory delicacy traces its origins to Germany, where it is often enjoyed as a snack or appetizer, particularly in beer gardens. The preparation involves smoking and curing the meat, which enhances its flavor and preserves it for longer storage. Beerwurst is characterized by its rich, robust taste, making it a popular choice for those seeking a hearty, protein-rich food.

Nutritionally, beerwurst is a dense source of calories, providing approximately 277 calories per 100 grams. It contains 14 grams of protein, which is essential for muscle building and repair, alongside 22.5 grams of fat. Although it has a low carbohydrate content of 3.8 grams, it is important to consume this sausage in moderation. Beerwurst can be enjoyed in a variety of culinary applications, from sandwiches to charcuterie boards, offering a flavorful addition to meals while also providing essential nutrients.

Health Benefits

Rich in protein, supporting muscle growth and repair.
Contains essential fats for energy and hormone production.
Good source of iron, promoting healthy oxygen transport in the body.
Provides Vitamin B12, crucial for nerve function and red blood cell formation.
Contains zinc, which supports immune function and wound healing.
May enhance satiety, helping with weight management.
Rich in flavor, making it a satisfying meat option for various diets.
Supports healthy skin and hair due to its fat content.
Can be part of a balanced diet when consumed in moderation.
Offers convenience as a ready-to-eat food option.

Recommended Food Pairings

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Pair with whole grain bread for a balanced meal, providing fiber and complex carbs.
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Serve with mustard, which complements the flavor and adds a tangy contrast.
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Enjoy with pickles to add acidity and enhance digestion.
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Accompany with fresh vegetables like cucumbers or bell peppers for added crunch and nutrients.
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Pair with cheese to create a rich charcuterie board, balancing flavors and textures.

How to Consume

Serving size
Recommended serving is approximately 100g.
Frequency
Consume 1-2 times per week for balanced intake.
  • •Slice thinly for sandwiches or wraps.
  • •Serve alongside cheese and crackers for a snack.
  • •Add to salads for a protein boost.
  • •Incorporate into pasta dishes for added flavor.
  • •Enjoy as part of a traditional charcuterie platter.

Selection & Storage

How to choose:

  • ✓Look for a firm texture without excessive moisture.
  • ✓Choose products with a bright color and fresh smell.
  • ✓Check the expiration date for freshness.
  • ✓Opt for brands that use natural ingredients without preservatives.
Storage
Store in a cool, dry place; refrigeration is ideal to maintain freshness.
Shelf life
Refrigerated for 5-7 days, or 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should be cautious due to sodium content.
  • ⚠️Not suitable for those with certain meat allergies or sensitivities.
  • ⚠️May not be ideal for those on a low-fat diet.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Should be consumed in moderation as part of a balanced diet.
  • ⚠️Cooking or heating may alter texture and flavor; avoid overheating to prevent drying.

Frequently Asked Questions

How many calories does Beerwurst, beer salami, pork and beef have?

Beerwurst contains approximately 277 calories per 100 grams. This calorie count is primarily derived from its fat and protein content, making it a dense food option.

Is Beerwurst, beer salami, pork and beef healthy?

Beerwurst can be a healthy addition to your diet in moderation. It is high in protein and essential vitamins like B12 and minerals such as iron. However, due to its fat and sodium content, it should be consumed as part of a balanced diet.

How should Beerwurst, beer salami, pork and beef be stored?

Beerwurst should be stored in the refrigerator at a temperature below 40°F (4°C) to maintain freshness. It is best consumed within 5-7 days of opening, and can be frozen for up to 3 months for longer storage.

What are the benefits of eating Beerwurst, beer salami, pork and beef?

Eating beerwurst provides several benefits, including a high protein content essential for muscle building, and it is a good source of iron and vitamin B12, both vital for energy and nerve function. Enjoying this sausage can enhance meal satisfaction and flavor.

How much Beerwurst, beer salami, pork and beef can I eat per day?

It is recommended to consume beerwurst in moderation, ideally 100-150 grams a few times a week, as part of a balanced diet that includes a variety of other foods.

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