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beerwurst pork and beef
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Beerwurst, pork and beef

🔥 276 Calories
💪 14g Protein
⚡ 4.3g Carbohydrates
🥑 22.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beerwurst, pork and beef
Energy density
Dense
276 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 6% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin B1

Nutritional Information

276
kcal/100g
Protein
14g
Carbohydrates
4.3g
Fat
22.5g

About Beerwurst, pork and beef

Beerwurst, a traditional German sausage, is made from a blend of pork and beef, seasoned with various spices and often paired with beer. This savory delicacy is known for its rich flavor and smooth texture, making it a popular choice at barbecues and picnics. Originating from Germany, Beerwurst has become a staple in many European cuisines and is enjoyed in various forms, including sliced on sandwiches or served as a cold cut.

Nutritionally, Beerwurst provides a hearty amount of protein, making it an excellent source for muscle maintenance and development. With 276 calories per 100 grams, it contains 14 grams of protein, 4.3 grams of carbohydrates, and 22.5 grams of fat, contributing to its energy-dense nature. While it is rich in flavors and nutrients, moderation is advised due to its higher fat content. Beerwurst can be enjoyed in various dishes, from salads to hearty sandwiches, complementing both casual meals and festive occasions.

Health Benefits

High protein content supports muscle repair and growth.
Rich in iron, aiding in oxygen transport and energy production.
Contains Vitamin B12, essential for nerve function and DNA synthesis.
Provides a source of zinc, important for immune health.
Contains essential fatty acids, beneficial for heart health.
Offers a convenient protein source for on-the-go meals.
Rich in flavor, enhancing the palatability of various dishes.
Versatile ingredient that can be incorporated into many recipes.
Can support satiety due to its protein and fat content.
May contribute to overall dietary variety and enjoyment.

Recommended Food Pairings

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Mustard - enhances the flavor and complements the savory taste of Beerwurst.
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Sauerkraut - provides a tangy contrast and adds probiotics to the meal.
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Bread - serves as a hearty base for sandwiches, making it a filling option.
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Pickles - the acidity balances the richness of the sausage.
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Cheese - offers a creamy texture that contrasts well with the meat's density.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Serve sliced on a charcuterie board with cheeses and fruits.
  • •Incorporate into pasta dishes for added protein.
  • •Grill and serve with grilled vegetables.
  • •Use in breakfast burritos for a hearty start to the day.
  • •Pair with whole grain bread for a nutritious sandwich.

Selection & Storage

How to choose:

  • ✓Look for a firm texture and fresh aroma when selecting Beerwurst.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products without artificial preservatives for better quality.
  • ✓Opt for vacuum-sealed packages to maintain freshness.
Storage
Store in a cool, dry place at temperatures below 4°C (39°F).
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid Beerwurst.
  • ⚠️Those with high cholesterol or saturated fat concerns should limit intake.
  • ⚠️People on sodium-restricted diets should check sodium content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️High sodium levels may contribute to hypertension if consumed in large amounts.

Frequently Asked Questions

How many calories does Beerwurst, pork and beef have?

Beerwurst contains approximately 276 calories per 100 grams, making it a relatively calorie-dense food option that should be consumed in moderation.

Is Beerwurst, pork and beef healthy?

Beerwurst can be part of a balanced diet when consumed in moderation due to its high protein content and essential vitamins. However, its fat and sodium content necessitate careful portion control.

How should Beerwurst, pork and beef be stored?

Beerwurst should be stored in a cool, dry place, preferably in the refrigerator at temperatures below 4°C (39°F). It can last for 5-7 days when refrigerated and up to 3 months if frozen.

What are the benefits of eating Beerwurst, pork and beef?

Consuming Beerwurst offers several benefits, including a good source of protein for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body.

How much Beerwurst, pork and beef can I eat per day?

It is recommended to consume Beerwurst in moderation, ideally 150 grams per serving up to 2-3 times a week, to maintain a balanced diet.

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