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beverages almond milk chocolate
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Beverages, almond milk, chocolate

🔥 50 Calories
💪 0.6g Protein
⚡ 9.4g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, almond milk, chocolate
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 73% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 30 · GL 1.5
Notable signals
Very high in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
0.6g
Carbohydrates
9.4g
Fat
1.3g
Glycemic Index:
30

About Beverages, almond milk, chocolate

Beverages, almond milk, chocolate is a delicious plant-based drink made from almonds and cocoa, providing a rich, creamy flavor that appeals to both children and adults. Originating from the combination of two beloved foods, almond milk has gained popularity as a dairy alternative for those who are lactose intolerant or seeking a vegan lifestyle. The chocolate version adds a delightful twist, making it an enticing option for chocolate lovers. This beverage is often fortified with vitamins and minerals, enhancing its nutritional profile and making it a versatile addition to various diets. In terms of nutritional characteristics, almond milk, chocolate offers a low-calorie option at just 50 calories per 100 grams, making it suitable for weight management. It contains 0.6 grams of protein, 9.4 grams of carbohydrates, and 1.3 grams of fat, providing a balanced macronutrient profile. Rich in vitamins and minerals, it serves as a great base for smoothies, cereals, or can be enjoyed on its own as a refreshing drink. Moreover, its low glycemic index makes it a diabetes-friendly choice.

Health Benefits

1. Low in calories, making it ideal for weight management.
2. Contains antioxidants from cocoa, which may help reduce oxidative stress.
3. Lactose-free, suitable for those with lactose intolerance.
4. Provides a source of healthy fats from almonds.
5. Potentially beneficial for heart health due to low saturated fat content.
6. Can improve skin health due to vitamin E content from almonds.
7. May help in maintaining bone health with added calcium.
8. Good source of hydration, especially when consumed cold.
9. Versatile ingredient for various recipes, enhancing flavor without excess calories.
10. Naturally low in cholesterol, making it heart-healthy.

Recommended Food Pairings

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1. Oatmeal - Mix with hot oatmeal for a creamy, chocolatey flavor.
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2. Smoothies - Blend with bananas and spinach for a nutritious shake.
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3. Cereal - Pour over your favorite whole-grain cereal for breakfast.
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4. Coffee - Use as a dairy alternative in coffee for a mocha-like drink.
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5. Pancakes - Substitute for milk in pancake batter for added flavor.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
2-3 times per week
  • •1. Shake well before use to mix ingredients.
  • •2. Use as a base for smoothies or protein shakes.
  • •3. Add to coffee or tea for a chocolatey twist.
  • •4. Enjoy chilled or heated, depending on preference.
  • •5. Incorporate into baking recipes as a milk substitute.

Selection & Storage

How to choose:

  • ✓1. Look for unsweetened varieties to minimize added sugars.
  • ✓2. Check for fortification with vitamins and minerals.
  • ✓3. Choose brands with minimal additives for a cleaner product.
  • ✓4. Inspect the packaging for signs of damage or leaks.
Storage
Store in a cool, dry place. Once opened, keep refrigerated at 2-4°C.
Shelf life
5-7 days refrigerated after opening, 12 months unopened.

Warnings & Contraindications

  • ⚠️May contain allergens such as nuts; individuals with nut allergies should avoid.
  • ⚠️Excessive consumption may lead to gastrointestinal issues due to high fiber content.

Frequently Asked Questions

How many calories does Beverages, almond milk, chocolate have?

Beverages, almond milk, chocolate contains 50 calories per 100 grams, making it a low-calorie drink option that's perfect for those watching their caloric intake.

Is Beverages, almond milk, chocolate healthy?

Yes, almond milk chocolate is considered healthy due to its low calorie content, lack of cholesterol, and potential nutritional benefits such as antioxidants from cocoa and healthy fats from almonds.

How should Beverages, almond milk, chocolate be stored?

It should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Beverages, almond milk, chocolate?

The main benefits include being low in calories, rich in antioxidants, lactose-free, and providing heart-healthy fats, making it a great addition to various diets.

How much Beverages, almond milk, chocolate can I eat per day?

It is recommended to consume about 200 grams per day, roughly equivalent to one cup, as part of a balanced diet.

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