Cratox AI
coffee iced cafe mocha

Coffee, Iced Cafe Mocha

🔥 50 Calories
💪 1.6g Protein
8.9g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Coffee, Iced Cafe Mocha
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 71% Carbohydrates · 16% Fat
Glycemic profile
Low GI
GI 30 · GL 2.1
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
1.6g
Carbohydrates
8.9g
Fat
0.9g
Glycemic Index:
30

About Coffee, Iced Cafe Mocha

Coffee, Iced Cafe Mocha is a delightful beverage that combines espresso, chocolate syrup, and milk served over ice. This refreshing drink is believed to have originated in Italy, where coffee culture thrives, and has evolved to include various adaptations worldwide. The addition of chocolate provides a rich, sweet flavor that complements the robust taste of coffee, making it a favorite among coffee enthusiasts and casual drinkers alike. Nutritionally, a serving of Iced Cafe Mocha contains approximately 50 calories per 100 grams, with a macronutrient profile of 1.60 grams of protein, 8.90 grams of carbohydrates, and 0.90 grams of fat. This drink is relatively low in calories, making it a suitable option for those seeking to enjoy a sweet treat without excessive caloric intake. The presence of carbohydrates, primarily from sugar, gives a quick energy boost, while the small amount of protein can aid in muscle repair when consumed post-exercise. Ideal for a morning pick-me-up or an afternoon treat, it can be enjoyed in moderation as part of a balanced diet.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains antioxidants from coffee and chocolate which may help reduce oxidative stress.
May enhance mood and cognitive function through caffeine content.
Can be a source of hydration when served cold.
Low in calories, making it a suitable treat for those watching their weight.
Offers a unique combination of flavors that can satisfy sweet cravings.
May improve exercise performance due to the stimulating effects of caffeine.
Contains vitamins and minerals from milk, including calcium and vitamin D.
Can support social interactions and enjoyment when shared with others.
Potentially lowers the risk of certain diseases when consumed in moderation, thanks to its antioxidant properties.

Recommended Food Pairings

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Pair with a slice of chocolate cake for a sweet dessert experience.
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Enjoy with almond biscotti for a crunchy contrast.
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Serve alongside a fruit salad to balance the sweetness.
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Combine with a breakfast sandwich for a filling meal.
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Accompany with a yogurt parfait for a nutritious start to the day.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 medium cup.
Frequency
Recommended frequency is 1-2 times per week.
  • Consider using unsweetened cocoa powder for a healthier option.
  • Experiment with non-dairy milk alternatives for lactose-free options.
  • Add a sprinkle of cinnamon for added flavor and health benefits.
  • Use a sugar substitute to lower caloric content if desired.
  • Serve over ice for a refreshing summer drink.

Selection & Storage

How to choose:

  • Select fresh milk and quality coffee for the best flavor.
  • Look for high-quality cocoa or chocolate syrup to enhance taste.
  • Check expiration dates on pre-made versions for freshness.
  • Opt for organic ingredients when possible for better health benefits.
Storage
Optimal storage conditions include refrigeration at 34-40°F (1-4°C) and low humidity.
Shelf life
Storage duration is up to 3 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals sensitive to caffeine should limit consumption.
  • ⚠️Those with lactose intolerance should consider lactose-free alternatives.
  • ⚠️People with diabetes should monitor sugar intake carefully.
  • ⚠️Pregnant women should consult their doctor regarding caffeine consumption.
  • ⚠️Excessive caffeine intake can lead to anxiety and sleep disturbances.
  • ⚠️High sugar content can contribute to weight gain if consumed in large amounts.
  • ⚠️Those with certain health conditions should consult a healthcare professional before regular consumption.

Frequently Asked Questions

How many calories does Coffee, Iced Cafe Mocha have?

Coffee, Iced Cafe Mocha contains approximately 50 calories per 100 grams, making it a relatively low-calorie beverage option.

Is Coffee, Iced Cafe Mocha healthy?

In moderation, Coffee, Iced Cafe Mocha can be part of a healthy diet, providing a quick energy boost and antioxidants. However, it’s important to watch the sugar content if you are monitoring caloric intake.

How should Coffee, Iced Cafe Mocha be stored?

Coffee, Iced Cafe Mocha should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) and consumed within 3 days for optimal freshness.

What are the benefits of eating Coffee, Iced Cafe Mocha?

Coffee, Iced Cafe Mocha offers several benefits including providing energy from caffeine, antioxidants from coffee and chocolate, and a satisfying treat that can fit into a balanced diet when enjoyed in moderation.

How much Coffee, Iced Cafe Mocha can I eat per day?

It is generally safe to consume 1-2 servings of Coffee, Iced Cafe Mocha per week, but individual tolerance to caffeine may vary, so adjustments should be made based on personal health needs.

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