| Nutrient (per 100 g) | Big Mac (McDonalds) | Hot dog sandwich, meat and poultry, on wheat bun |
|---|---|---|
| Calories | 261 kcal | 271 kcal |
| Protein | 11.9 g | 10.5 g |
| Carbohydrates | 21.5 g | 22.8 g |
| Fat | 14.1 g | 15.3 g |
| Fibre | 1.4 g | 2.4 g |
| Sugar | 3.3 g | 3.8 g |
| Sodium | 485 mg | 657 mg |
All values per 100 g. Source: USDA FoodData Central.
Big Mac (McDonalds) provides 261 kcal per 100 g, with 11.9 g of protein, 21.5 g of carbohydrates and 14.1 g of fat. 1 mcdonald's mac jr of Big Mac (McDonalds) (135 g) provides about 352 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 11.9 g |
| Carbohydrates | 21.5 g |
| Fat | 14.1 g |
| Fiber | 1.4 g |
| Sugar | 3.3 g |
| Sodium | 485 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mcdonald's mac jr | 135 g | 352 kcal |
| 1 mcdonald's big mac | 205 g | 535 kcal |
| 1 mcdonald's grand mac | 315 g | 822 kcal |
| 100 g | 100 g | 261 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Big Mac is an iconic burger from McDonald's, first introduced in 1968. It features a unique combination of two beef patties, special sauce, lettuce, cheese, pickles, and onions, all sandwiched between a sesame seed bun. This popular fast-food item has become a staple in many countries, representing a quintessential American fast-food experience. Over the years, its distinctive flavor and texture have garnered a loyal following, making it one of the most recognized sandwiches worldwide. Nutritionally, the Big Mac provides a balanced profile of macronutrients, offering 261 calories per 100 grams. It contains 11.90 grams of protein, which supports muscle building and repair, 21.50 grams of carbohydrates for energy, and 14.10 grams of fats, contributing to satiety. With its rich flavor and substantial nutritional content, the Big Mac can be enjoyed as an indulgent treat or part of a more balanced meal plan when consumed in moderation.
A Big Mac contains approximately 261 calories per 100 grams, making it a moderately caloric option for a fast-food burger.
While the Big Mac provides protein and essential nutrients, it is high in calories and sodium. It can be part of a balanced diet if consumed in moderation.
Store a Big Mac in the refrigerator if not consumed immediately, ideally within 3-4 days for optimal freshness.
The Big Mac offers a quick source of energy, contains protein for muscle repair, and provides essential nutrients like iron and vitamin B12.
It is recommended to consume a Big Mac 1-2 times per week as part of a balanced diet, considering overall calorie intake.
1 mcdonald's mac jr of Big Mac (McDonalds) (135 g) has about 352 kcal — 16.1 g protein, 29 g carbohydrates and 19 g fat (calculated from the USDA values per 100 g).
1 mcdonald's big mac of Big Mac (McDonalds) (205 g) has about 535 kcal — 24.4 g protein, 44.1 g carbohydrates and 28.9 g fat (calculated from the USDA values per 100 g).
1 mcdonald's grand mac of Big Mac (McDonalds) (315 g) has about 822 kcal — 37.5 g protein, 67.7 g carbohydrates and 44.4 g fat (calculated from the USDA values per 100 g).