Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
white pizza cheese with
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White pizza, cheese, with meat and vegetables

🔥 270 Calories
💪 11.7g Protein
⚡ 25.3g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
White pizza, cheese, with meat and vegetables
Energy density
Dense
270 kcal per 100g
Macro energy profile
Balanced
17% Protein · 38% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
Low in sugarUSDA data

Nutritional Information

270
kcal/100g
Protein
11.7g
Carbohydrates
25.3g
Fat
13.3g
Glycemic Index:
50

About White pizza, cheese, with meat and vegetables

White pizza, cheese, with meat and vegetables is a delicious culinary creation that combines a creamy cheese base with a variety of meats and vegetables, often served on a soft crust. Originating from Italy, this dish has evolved to become a beloved staple in many pizzerias around the world. Unlike traditional tomato-based pizzas, white pizza utilizes a rich blend of cheeses, enhancing its flavor profile and providing a unique twist to the classic pizza experience. Nutritionally, this dish is relatively balanced, delivering 270 calories per 100 grams. With 11.70 grams of protein, it supports muscle building and repair, while its carbohydrate content of 25.30 grams provides energy. The 13.30 grams of fat include healthy fats, making it a satisfying meal option. Additionally, the inclusion of vegetables contributes essential vitamins and minerals, making white pizza a versatile choice for various dietary needs.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides a source of energy through carbohydrates.
Contains essential vitamins and minerals from vegetables.
Includes calcium from cheese for bone health.
Offers a range of flavors and textures for a satisfying meal.
Can be customized with various toppings to suit dietary preferences.
Low in sodium, making it heart-healthy.
Contains healthy fats that aid in nutrient absorption.
May improve mood through the enjoyment of comfort food.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients, enhancing overall meal balance.
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Serve with a light vinaigrette to complement the richness of the cheese.
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Accompany with roasted vegetables to boost vitamin intake.
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Enjoy with a glass of sparkling water to cleanse the palate.
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Pair with a light red wine, such as Pinot Noir, to enhance flavors.

How to Consume

Serving size
150g, approximately 1 medium slice
Frequency
2-3 times per week
  • •Serve hot for optimal flavor and texture.
  • •Experiment with different vegetable toppings for variety.
  • •Consider whole grain crust options for added fiber.
  • •Pair with a protein-rich side dish for a balanced meal.
  • •Utilize herbs and spices to enhance taste without extra calories.

Selection & Storage

How to choose:

  • ✓Select pizzas with a visible cheese layer and fresh toppings.
  • ✓Check for even browning on the crust for quality assurance.
  • ✓Choose options with minimal preservatives for better health.
  • ✓Look for seasonal vegetables incorporated into the pizza.
Storage
Store in the refrigerator at 4°C (39°F) or below, in an airtight container to maintain freshness.
Shelf life
3-5 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with specific allergies to ingredients like gluten or certain meats should be cautious.
  • ⚠️Excessive consumption may lead to increased calorie intake, potentially affecting weight.
  • ⚠️Be mindful of portion sizes, especially if watching macronutrient intake.

Frequently Asked Questions

How many calories does White pizza, cheese, with meat and vegetables have?

White pizza, cheese, with meat and vegetables contains approximately 270 calories per 100 grams, making it a moderately caloric choice for a meal or snack.

Is White pizza, cheese, with meat and vegetables healthy?

Yes, it can be healthy when consumed in moderation. It provides protein, essential vitamins, and minerals from vegetables, making it a balanced meal option.

How should White pizza, cheese, with meat and vegetables be stored?

To store, place it in an airtight container in the refrigerator at 4°C (39°F) or below. It can also be frozen for up to 3 months for longer storage.

What are the benefits of eating White pizza, cheese, with meat and vegetables?

Benefits include high protein content for muscle repair, a source of energy from carbohydrates, and essential nutrients from the added vegetables.

How much White pizza, cheese, with meat and vegetables can I eat per day?

A recommended portion is about 150 grams, which allows for a satisfying meal without excessive calorie intake when consumed 2-3 times per week.

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