| Nutrient (per 100 g) | White pizza, cheese, with meat and vegetables | Pizza with meat and vegetables, from frozen, thin crust |
|---|---|---|
| Calories | 270 kcal | 276 kcal |
| Protein | 11.7 g | 11.3 g |
| Carbohydrates | 25.3 g | 25.1 g |
| Fat | 13.3 g | 14.4 g |
| Fibre | 1.1 g | 2.2 g |
| Sugar | 3.1 g | 4.8 g |
| Sodium | 559 mg | 555 mg |
All values per 100 g. Source: USDA FoodData Central.
White pizza, cheese, with meat and vegetables provides 270 kcal per 100 g, with 11.7 g of protein, 25.3 g of carbohydrates and 13.3 g of fat. 1 piece of White pizza, cheese, with meat and vegetables (155 g) provides about 419 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 11.7 g |
| Carbohydrates | 25.3 g |
| Fat | 13.3 g |
| Fiber | 1.1 g |
| Sugar | 3.1 g |
| Sodium | 559 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 155 g | 419 kcal |
| 1 personal size pizza | 255 g | 689 kcal |
| 1 small pizza | 630 g | 1701 kcal |
| 1 medium pizza | 883 g | 2384 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
White pizza, cheese, with meat and vegetables is a delicious culinary creation that combines a creamy cheese base with a variety of meats and vegetables, often served on a soft crust. Originating from Italy, this dish has evolved to become a beloved staple in many pizzerias around the world. Unlike traditional tomato-based pizzas, white pizza utilizes a rich blend of cheeses, enhancing its flavor profile and providing a unique twist to the classic pizza experience. Nutritionally, this dish is relatively balanced, delivering 270 calories per 100 grams. With 11.70 grams of protein, it supports muscle building and repair, while its carbohydrate content of 25.30 grams provides energy. The 13.30 grams of fat include healthy fats, making it a satisfying meal option. Additionally, the inclusion of vegetables contributes essential vitamins and minerals, making white pizza a versatile choice for various dietary needs.
White pizza, cheese, with meat and vegetables contains approximately 270 calories per 100 grams, making it a moderately caloric choice for a meal or snack.
Yes, it can be healthy when consumed in moderation. It provides protein, essential vitamins, and minerals from vegetables, making it a balanced meal option.
To store, place it in an airtight container in the refrigerator at 4°C (39°F) or below. It can also be frozen for up to 3 months for longer storage.
Benefits include high protein content for muscle repair, a source of energy from carbohydrates, and essential nutrients from the added vegetables.
A recommended portion is about 150 grams, which allows for a satisfying meal without excessive calorie intake when consumed 2-3 times per week.
1 piece of White pizza, cheese, with meat and vegetables (155 g) has about 419 kcal — 18.1 g protein, 39.2 g carbohydrates and 20.6 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of White pizza, cheese, with meat and vegetables (255 g) has about 689 kcal — 29.8 g protein, 64.5 g carbohydrates and 33.9 g fat (calculated from the USDA values per 100 g).
1 small pizza of White pizza, cheese, with meat and vegetables (630 g) has about 1701 kcal — 73.7 g protein, 159.4 g carbohydrates and 83.8 g fat (calculated from the USDA values per 100 g).