| Nutrient (per 100 g) | Quarter Pounder with cheese (McDonalds) | Whopper with cheese (Burger King) |
|---|---|---|
| Calories | 269 kcal | 268 kcal |
| Protein | 15.2 g | 13.7 g |
| Carbohydrates | 19.7 g | 17.7 g |
| Fat | 14.4 g | 15.8 g |
| Fibre | 1.2 g | 1.1 g |
| Sugar | 3.6 g | 4.5 g |
| Sodium | 591 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Quarter Pounder with cheese (McDonalds) provides 269 kcal per 100 g, with 15.2 g of protein, 19.7 g of carbohydrates and 14.4 g of fat. 1 cheeseburger of Quarter Pounder with cheese (McDonalds) (200 g) provides about 538 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 15.2 g |
| Carbohydrates | 19.7 g |
| Fat | 14.4 g |
| Fiber | 1.2 g |
| Sugar | 3.6 g |
| Sodium | 591 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 200 g | 538 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Quarter Pounder with Cheese is a popular fast-food hamburger offered by McDonald's, renowned for its juicy beef patty and melted cheese. Originating from the United States, this iconic sandwich has become a staple in fast-food menus worldwide since its introduction in the 1970s. Made with high-quality ingredients, it features a sesame seed bun, a quarter-pound beef patty, two slices of cheese, pickles, onions, ketchup, and mustard, creating a delicious flavor profile that satisfies many taste preferences. In terms of nutritional characteristics, a 100g serving of the Quarter Pounder with Cheese contains approximately 269 calories. It is a source of protein, contributing 15.20g per 100g, which aids in muscle building and repair. The burger also provides essential nutrients such as iron, which supports oxygen transport in the body, and vitamin B12, vital for nerve function. While it is higher in fat content, it is balanced with carbohydrates and protein, making it a satisfying meal option in moderation.
A Quarter Pounder with Cheese contains approximately 269 calories per 100g, making it a substantial meal option.
While it provides protein and essential nutrients, it is important to consume it in moderation due to its fat and sodium content.
Store it in the refrigerator at or below 40°F (4°C) and consume within 5-7 days for best quality.
It offers a good source of protein, essential vitamins like B12, and can be a satisfying meal option when enjoyed in moderation.
It is best to limit consumption to 1-2 times per week as part of a balanced diet to avoid excessive intake of calories and fat.
1 cheeseburger of Quarter Pounder with cheese (McDonalds) (200 g) has about 538 kcal — 30.4 g protein, 39.4 g carbohydrates and 28.8 g fat (calculated from the USDA values per 100 g).