| Nutrient (per 100 g) | Cheeseburger (Burger King) | Cheeseburger (McDonalds) |
|---|---|---|
| Calories | 265 kcal | 270 kcal |
| Protein | 14 g | 13.5 g |
| Carbohydrates | 23.7 g | 25.5 g |
| Fat | 12.3 g | 12.9 g |
| Fibre | 1 g | 1.9 g |
| Sugar | 4.7 g | 5.2 g |
| Sodium | 527 mg | 628 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger (Burger King) provides 265 kcal per 100 g, with 14 g of protein, 23.7 g of carbohydrates and 12.3 g of fat. 1 cheeseburger of Cheeseburger (Burger King) (110 g) provides about 292 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 14 g |
| Carbohydrates | 23.7 g |
| Fat | 12.3 g |
| Fiber | 1 g |
| Sugar | 4.7 g |
| Sodium | 527 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 110 g | 292 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Cheeseburger from Burger King is a classic fast-food item made from a beef patty, topped with cheese, pickles, onions, ketchup, and mustard, all served in a sesame seed bun. Originating in the United States, this iconic burger has become a staple in fast food restaurants worldwide, known for its quick preparation and satisfying flavor. The Cheeseburger reflects the American culinary trend of combining simple ingredients into a hearty meal that can be enjoyed on the go. Nutritionally, the Cheeseburger provides a balanced mix of macronutrients, with 14g of protein per 100g, making it a substantial source of energy and essential amino acids. It contains 23.7g of carbohydrates, primarily from the bun and sauces, and 12.3g of fat, contributing to its rich taste. While it offers some vital nutrients like iron and vitamin B12, moderation is key to maintaining a balanced diet, especially given its sodium content.
The Cheeseburger from Burger King contains approximately 265 calories per 100g. This makes it a moderate choice in terms of calorie content, especially when considering portion sizes.
While the Cheeseburger does offer protein and essential vitamins like B12 and iron, it should be consumed in moderation due to its fat and sodium content. It can be part of a balanced diet when combined with healthier sides.
To store a Cheeseburger, keep it in an airtight container in the refrigerator at temperatures below 4°C (39°F). For longer shelf life, it can be frozen for up to 2-3 months.
Eating a Cheeseburger provides a quick source of protein, essential vitamins, and minerals. It can satisfy cravings and serve as a convenient meal option, especially in busy lifestyles.
It's recommended to limit intake to 1-2 cheeseburgers per week as part of a balanced diet, considering the calorie and sodium content for overall health.
1 cheeseburger of Cheeseburger (Burger King) (110 g) has about 292 kcal — 15.4 g protein, 26.1 g carbohydrates and 13.5 g fat (calculated from the USDA values per 100 g).