| Nutrient (per 100 g) | Hot dog sandwich, meat and poultry, on wheat bun | Pizza with meat and vegetables, from frozen, thin crust |
|---|---|---|
| Calories | 271 kcal | 276 kcal |
| Protein | 10.5 g | 11.3 g |
| Carbohydrates | 22.8 g | 25.1 g |
| Fat | 15.3 g | 14.4 g |
| Fibre | 2.4 g | 2.2 g |
| Sugar | 3.8 g | 4.8 g |
| Sodium | 657 mg | 555 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, meat and poultry, on wheat bun provides 271 kcal per 100 g, with 10.5 g of protein, 22.8 g of carbohydrates and 15.3 g of fat. 1 sandwich of Hot dog sandwich, meat and poultry, on wheat bun (102 g) provides about 276 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 10.5 g |
| Carbohydrates | 22.8 g |
| Fat | 15.3 g |
| Fiber | 2.4 g |
| Sugar | 3.8 g |
| Sodium | 657 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 276 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, typically made from a cooked sausage served in a sliced bun, has a rich history that dates back to the late 19th century in the United States. Originating from German immigrants who brought their culinary traditions, it quickly became a staple of American cuisine, often associated with baseball games and street vendors. In recent years, variations have emerged, including those made with different types of meat and served on various types of bread, catering to diverse dietary preferences and tastes.
Nutritionally, a hot dog sandwich made with meat and poultry on a wheat bun offers a balanced profile, providing essential nutrients while being relatively low in calories. With approximately 271 calories per 100 grams, it contains a moderate amount of protein (10.5g), carbohydrates (22.8g), and fats (15.3g). This makes it a convenient option for a quick meal, offering energy and satisfaction while also incorporating some dietary fiber from the wheat bun, contributing to digestive health and satiety.
A hot dog sandwich made with meat and poultry on a wheat bun typically contains about 271 calories per 100 grams. This makes it a relatively moderate option for a quick meal, providing a balance of nutrients while allowing flexibility in portion sizes.
While hot dog sandwiches can be part of a balanced diet, they should be consumed in moderation. They provide protein, iron, and vitamin B12, but may also contain sodium and fats. Choosing lean meats and whole grain buns can enhance their nutritional profile.
Hot dog sandwiches should be stored in the refrigerator at a temperature of 0-4°C (32-39°F) and consumed within 3-5 days. If frozen, they can last for 1-2 months. Ensure they are well-sealed to prevent freezer burn.
The benefits of eating a hot dog sandwich include providing a source of protein, iron, and vitamin B12. Additionally, when paired with vegetables and whole grain buns, it can contribute to a balanced diet and support energy levels.
It is generally recommended to consume hot dog sandwiches 1-2 times per week. A serving size of one sandwich (around 100 grams) is ideal, allowing for a balanced intake of nutrients without excessive consumption of sodium or fats.
1 sandwich of Hot dog sandwich, meat and poultry, on wheat bun (102 g) has about 276 kcal — 10.7 g protein, 23.3 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).