Cratox team note
Turkey bologna contains 11.4g of protein and 16g of fat per 100g, making it a protein-rich option for sandwiches or wraps. Consider pairing it with whole grain bread and fresh vegetables for a balanced meal.
Bologna, turkey provides 209 kcal per 100 g, with 11.4 g of protein, 4.7 g of carbohydrates and 16 g of fat. 1 packet of Bologna, turkey (454 g) provides about 949 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 11.4 g |
| Carbohydrates | 4.7 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 2.9 g |
| Sodium | 1070 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 454 g | 949 kcal |
| 0.99 oz 1 serving | 28 g | 59 kcal |
| 100 g | 100 g | 209 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey bologna is a processed meat product made from ground turkey, often blended with spices and other flavorings. Originating as a lighter alternative to traditional pork or beef bologna, it has gained popularity due to its lower fat content and perceived health benefits. Commonly found in delicatessens and grocery stores, turkey bologna is often used in sandwiches, salads, and as a quick snack option. Nutritionally, turkey bologna is relatively low in calories at 209 kcal per 100g, providing a balanced source of protein at 11.4g, carbohydrates at 4.7g, and fats at 16g. It is also fortified with essential vitamins and minerals, making it a convenient option for those seeking protein-rich foods without excessive calories. It can be easily incorporated into various dishes, offering versatility for meal planning while catering to different dietary preferences.
Turkey bologna contains approximately 209 calories per 100 grams, making it a relatively low-calorie option compared to traditional bologna made from pork or beef.
Turkey bologna can be a healthy option, especially when compared to higher-fat meats. It is a good source of protein and is lower in calories, making it suitable for weight management.
Turkey bologna should be stored in the refrigerator after opening and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating turkey bologna provides several benefits such as high protein content, low calorie intake, and it is often lower in fat compared to traditional bologna, making it a healthier choice for meals.
It is recommended to consume turkey bologna in moderation, about 100 grams (one serving) a few times a week, to balance protein intake with other dietary needs.
