A fast summary built from the current nutrition profile per 100g.
Turkey bologna is a processed meat product made from ground turkey, often blended with spices and other flavorings. Originating as a lighter alternative to traditional pork or beef bologna, it has gained popularity due to its lower fat content and perceived health benefits. Commonly found in delicatessens and grocery stores, turkey bologna is often used in sandwiches, salads, and as a quick snack option. Nutritionally, turkey bologna is relatively low in calories at 209 kcal per 100g, providing a balanced source of protein at 11.4g, carbohydrates at 4.7g, and fats at 16g. It is also fortified with essential vitamins and minerals, making it a convenient option for those seeking protein-rich foods without excessive calories. It can be easily incorporated into various dishes, offering versatility for meal planning while catering to different dietary preferences.
Turkey bologna contains approximately 209 calories per 100 grams, making it a relatively low-calorie option compared to traditional bologna made from pork or beef.
Turkey bologna can be a healthy option, especially when compared to higher-fat meats. It is a good source of protein and is lower in calories, making it suitable for weight management.
Turkey bologna should be stored in the refrigerator after opening and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating turkey bologna provides several benefits such as high protein content, low calorie intake, and it is often lower in fat compared to traditional bologna, making it a healthier choice for meals.
It is recommended to consume turkey bologna in moderation, about 100 grams (one serving) a few times a week, to balance protein intake with other dietary needs.
