Cratox team note
Mother's loaf, pork contains 12.1g of protein and 22.3g of fat per 100g, making it a hearty option for a protein-rich meal. Pair it with a side of vegetables to balance the meal with fiber and micronutrients.
| Nutrient (per 100 g) | Mother's loaf, pork | Bologna, chicken, pork |
|---|---|---|
| Calories | 282 kcal | 272 kcal |
| Protein | 12.1 g | 11.3 g |
| Carbohydrates | 7.5 g | 5.6 g |
| Fat | 22.3 g | 22.7 g |
| Sodium | 1130 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Mother's loaf, pork provides 282 kcal per 100 g, with 12.1 g of protein, 7.5 g of carbohydrates and 22.3 g of fat. 1 slice of Mother's loaf, pork (21 g) provides about 59 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 12.1 g |
| Carbohydrates | 7.5 g |
| Fat | 22.3 g |
| Sodium | 1130 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 59 kcal |
| 1 oz | 28.4 g | 80 kcal |
| 100 g | 100 g | 282 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mother's loaf, pork is a traditional meat product that combines ground pork with various seasonings and ingredients, creating a flavorful loaf that has its origins in home cooking and family recipes, often enjoyed in various cultures around the world. Typically made from minced meat, this loaf can be baked or steamed, offering a hearty and satisfying meal option that is often served with sides like vegetables or potatoes.
Nutritionally, Mother's loaf, pork is relatively high in protein, providing essential amino acids necessary for muscle maintenance and repair. With 282 calories per 100g, it contains 12.10g of protein, 7.50g of carbohydrates, and 22.30g of fat, making it a calorie-dense food. The loaf can be a great addition to a balanced diet when consumed in moderation, and its rich flavor makes it versatile for various culinary applications.
Mother's loaf, pork contains approximately 282 calories per 100 grams, making it a calorie-dense food option. It's important to consider portion sizes when incorporating it into your diet.
Mother's loaf, pork can be a healthy addition to your diet when consumed in moderation. It is high in protein, which is essential for muscle repair, and contains important vitamins and minerals like iron and vitamin B12, which support energy levels and overall health.
Mother's loaf, pork should be stored in a refrigerator at temperatures below 5°C (41°F). It is best consumed within 5-7 days of purchase. For longer storage, it can be frozen for up to 3 months.
Eating Mother's loaf, pork provides several health benefits, including a high protein content that supports muscle building and repair, essential vitamins like B12 for nerve function, and iron for oxygen transport in the body.
It is recommended to consume Mother's loaf, pork in moderation, with a suggested serving size of 150 grams. Including it in your diet 2-3 times a week can provide nutritional benefits without excessive calorie intake.
1 slice of Mother's loaf, pork (21 g) has about 59 kcal — 2.5 g protein, 1.6 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
1 oz of Mother's loaf, pork (28.4 g) has about 80 kcal — 3.4 g protein, 2.1 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
