| Nutrient (per 100 g) | Kielbasa, Polish, turkey and beef | Hot dog, turkey |
|---|---|---|
| Calories | 226 kcal | 223 kcal |
| Protein | 13.1 g | 12.2 g |
| Carbohydrates | 3.9 g | 3.8 g |
| Fat | 17.6 g | 17.3 g |
| Sugar | 0 g | 1.2 g |
| Sodium | 1200 mg | 865 mg |
All values per 100 g. Source: USDA FoodData Central.
Kielbasa, Polish, turkey and beef provides 226 kcal per 100 g, with 13.1 g of protein, 3.9 g of carbohydrates and 17.6 g of fat. 1 serving 2 oz of Kielbasa, Polish, turkey and beef (56 g) provides about 127 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 13.1 g |
| Carbohydrates | 3.9 g |
| Fat | 17.6 g |
| Sodium | 1200 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2 oz | 56 g | 127 kcal |
| 100 g | 100 g | 226 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Kielbasa, a traditional Polish sausage, is made from a blend of meats, notably turkey and beef. Its roots trace back to Eastern European cuisine, where it has become a staple dish, often enjoyed grilled, smoked, or boiled. The distinct flavor and hearty texture of kielbasa make it a beloved choice in many households, not just in Poland but around the world. This sausage is typically seasoned with garlic, marjoram, and other spices, which enhance its savory profile and aroma. Nutritionally, kielbasa offers a balanced combination of macronutrients, providing 226 calories per 100 grams, with a good source of protein at 13.10 grams. It is low in carbohydrates at 3.90 grams and contains a moderate amount of fat at 17.60 grams. Its nutritional profile makes it a versatile ingredient in various dishes, from stews and casseroles to sandwiches and salads. This makes kielbasa not just a flavorful choice, but also a source of essential nutrients.
Kielbasa, Polish, turkey and beef contains 226 calories per 100 grams, making it a moderate calorie option for meals.
Yes, it is healthy when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals, contributing to a balanced diet.
Store kielbasa in the refrigerator at 0-4°C. Once opened, it should be consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
The main benefits include high protein content for muscle maintenance, essential vitamins for energy, and a flavorful addition to various dishes, enhancing dietary satisfaction.
It is recommended to consume Kielbasa 1-2 times per week, with a serving size of about 100 grams to maintain a balanced diet.
1 serving 2 oz of Kielbasa, Polish, turkey and beef (56 g) has about 127 kcal — 7.3 g protein, 2.2 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
