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bratwurst chicken cooked
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Bratwurst, chicken, cooked

🔥 176 Calories
💪 19.4g Protein
🥑 10.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bratwurst, chicken, cooked
Energy density
Moderate
176 kcal per 100g
Macro energy profile
Balanced
45% Protein · 0% Carbohydrates · 55% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3High in proteinHigh in vitamin B6Low in sugarLow in sodium

Nutritional Information

176
kcal/100g
Protein
19.4g
Carbohydrates
0g
Fat
10.4g

About Bratwurst, chicken, cooked

Bratwurst is a type of German sausage made from finely minced meat, traditionally pork, but in this case, it is made from chicken. Originating from Germany, bratwurst has gained popularity in various regions, particularly during barbecues and festive occasions. The name 'bratwurst' comes from the German word 'brät,' which refers to the finely chopped meat used in its preparation. This sausage is often seasoned with a blend of spices, providing a unique flavor profile that pairs well with different side dishes.

Nutritionally, chicken bratwurst is a leaner alternative to traditional pork sausages, with a lower fat content yet high in protein. It contains approximately 176 calories per 100 grams, making it a relatively low-calorie option for those looking to maintain a balanced diet. With 19.40 grams of protein per 100 grams, it supports muscle building and repair. Additionally, it is low in carbohydrates and has a moderate fat content, making it suitable for various dietary preferences, including those focused on high-protein low-carb diets.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential vitamins and minerals such as Vitamin B12 and iron.
A good source of energy with moderate calorie content.
Helps maintain a healthy weight when consumed in moderation.
Provides a savory flavor that enhances meal satisfaction.
Versatile in cooking methods, including grilling, frying, and baking.
Can be part of a balanced diet when paired with vegetables.
Contributes to daily protein intake, important for overall health.
Satisfying texture and taste, making it a favorite among meat lovers.

Recommended Food Pairings

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Sauerkraut - The tangy flavor complements the richness of bratwurst.
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Potato salad - A classic pairing that balances the meal.
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Grilled vegetables - Adds fiber and nutrients, enhancing the dish.
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Mustard - A traditional condiment that enhances flavor.
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Whole grain bread - Offers a hearty, nutritious base for serving.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Enjoy 2-3 times per week.
  • •Grill or pan-fry for a delicious meal.
  • •Serve with mustard or sauerkraut for traditional flavor.
  • •Pair with a side of vegetables for a balanced meal.
  • •Use in stir-fries or casseroles for added protein.
  • •Ensure thorough cooking to avoid foodborne illnesses.

Selection & Storage

How to choose:

  • ✓Look for bright color and firm texture.
  • ✓Check expiration dates for freshness.
  • ✓Choose products with minimal additives or preservatives.
  • ✓Select vacuum-sealed packaging for longer shelf life.
Storage
Store in a cool, dry place, ideally below 4°C (39°F) in the refrigerator.
Shelf life
Refrigerated for up to 5-7 days; frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid.
  • ⚠️Not suitable for vegans or vegetarians.
  • ⚠️Those on a sodium-restricted diet should consume cautiously.
  • ⚠️Excessive consumption may lead to increased fat intake.
  • ⚠️Cooking at high temperatures may produce harmful compounds.

Frequently Asked Questions

How many calories does Bratwurst, chicken, cooked have?

Bratwurst made from chicken contains approximately 176 calories per 100 grams. This makes it a relatively low-calorie protein source, ideal for those looking to manage their calorie intake while enjoying flavorful meals.

Is Bratwurst, chicken, cooked healthy?

Yes, chicken bratwurst can be considered a healthy option due to its high protein content and lower fat levels compared to traditional pork sausages. It is also low in carbohydrates, making it suitable for various diets. However, moderation is key.

How should Bratwurst, chicken, cooked be stored?

Store cooked chicken bratwurst in an airtight container in the refrigerator at a temperature below 4°C (39°F). It can be kept for 5-7 days. For longer storage, freezing is recommended, which can extend its shelf life to about 3 months.

What are the benefits of eating Bratwurst, chicken, cooked?

Eating chicken bratwurst provides several benefits, including being a rich source of protein for muscle repair, low in carbs for weight management, and containing essential vitamins like B12 and minerals such as iron, which support overall health.

How much Bratwurst, chicken, cooked can I eat per day?

A recommended serving size is about 150 grams, which provides ample protein without excessive calories or fat. It is advisable to consume it 2-3 times per week as part of a balanced diet.

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