| Nutrient (per 100 g) | Pork, pickled pork hocks | Lebanon bologna, beef |
|---|---|---|
| Calories | 171 kcal | 172 kcal |
| Protein | 19.1 g | 19 g |
| Carbohydrates | 0 g | 0.4 g |
| Fat | 10.5 g | 10.4 g |
| Sodium | 1050 mg | 1370 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, pickled pork hocks provides 171 kcal per 100 g, with 19.1 g of protein, 0 g of carbohydrates and 10.5 g of fat. 3 oz of Pork, pickled pork hocks (117 g) provides about 200 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 19.1 g |
| Carbohydrates | 0 g |
| Fat | 10.5 g |
| Sodium | 1050 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 117 g | 200 kcal |
| 100 g | 100 g | 171 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork, pickled pork hocks are cuts of pork that come from the lower leg of the pig, which are cured in a pickling brine. This preservation method has its roots in ancient culinary practices, providing a way to extend the shelf life of meat while imparting a unique flavor. Pickled pork hocks are commonly used in various cuisines, particularly in Southern and Eastern European dishes, where they contribute a rich taste to stews, soups, and salads. Their robust flavor profile makes them a popular choice for hearty meals. Nutritionally, pickled pork hocks are a good source of protein, providing about 19.1 grams per 100 grams. They contain minimal carbohydrates and are relatively high in fat, making them a dense energy source. Due to their salty brine preparation, they can be quite high in sodium. However, they also deliver essential vitamins and minerals such as iron and Vitamin B12, which are vital for maintaining overall health and supporting metabolic functions. These characteristics make pickled pork hocks a versatile ingredient in many recipes.
Pork, pickled pork hocks contain approximately 171 calories per 100 grams. This calorie count mainly comes from its protein and fat content, making it a dense energy source suitable for hearty meals.
Pickled pork hocks can be part of a healthy diet when consumed in moderation. They are high in protein and essential vitamins, but their high sodium content should be considered, especially for those with specific health concerns.
Pickled pork hocks should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. For long-term storage, they can be frozen for up to 3 months.
Eating pickled pork hocks provides several benefits, including high protein content for muscle maintenance, essential vitamins like B12 for nerve function, and iron for blood health. However, moderation is key due to their sodium levels.
It is recommended to consume pickled pork hocks 1-2 times per week, with a serving size of around 100 grams, to balance nutritional benefits with sodium intake.
3 oz of Pork, pickled pork hocks (117 g) has about 200 kcal — 22.3 g protein, 0 g carbohydrates and 12.3 g fat (calculated from the USDA values per 100 g).
