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lebanon bologna beef
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Lebanon bologna, beef

🔥 172 Calories
💪 19g Protein
⚡ 0.4g Carbohydrates
🥑 10.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Lebanon bologna, beef
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Fat-led
44% Protein · 1% Carbohydrates · 55% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in sodiumHigh in proteinHigh in vitamin B3High in vitamin B6

Nutritional Information

172
kcal/100g
Protein
19g
Carbohydrates
0.4g
Fat
10.4g

About Lebanon bologna, beef

Lebanon bologna is a type of semi-dry, fermented beef sausage that originated in Lebanon County, Pennsylvania. It is characterized by its distinct flavor, which is a result of the curing process that incorporates spices such as garlic, pepper, and coriander. Traditionally, Lebanon bologna is made from high-quality cuts of beef, providing a rich, savory taste that makes it a popular choice for sandwiches and charcuterie boards. This unique sausage has become a staple in many households, particularly in the Northeastern United States, where it is often enjoyed as a snack or part of a meal.

Nutritionally, Lebanon bologna is a protein-rich food, offering around 19 grams of protein per 100 grams, which supports muscle repair and growth. With only 0.4 grams of carbohydrates and 10.4 grams of fat, it is suitable for low-carb diets. This meat product is also a good source of essential vitamins and minerals, including B vitamins and iron. Lebanon bologna can be enjoyed in various ways, such as in salads, sandwiches, or served alongside cheese and crackers, making it a versatile addition to any diet.

Health Benefits

High in protein, supporting muscle growth and repair.
Contains essential vitamins like B12, aiding in nerve function.
Rich in iron, which is crucial for oxygen transport in the body.
Low in carbohydrates, making it suitable for keto and low-carb diets.
Contains beneficial fats that support heart health.
Convenient and easy to incorporate into various meals.
Good source of energy due to its fat content.
May help in maintaining satiety, aiding in weight management.
Supports overall health due to its nutrient density.
Can be a flavorful addition to many dishes, enhancing taste.

Recommended Food Pairings

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Pair with whole grain bread for a balanced sandwich, combining fiber with protein.
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Serve with pickles and mustard for a classic flavor combination.
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Add to salads for an extra protein boost and savory flavor.
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Combine with cheese for a delicious charcuterie board.
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Use in omelets for a hearty breakfast option, adding protein and flavor.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Enjoy as a snack with whole-grain crackers.
  • •Incorporate into salads for added protein.
  • •Use in sandwiches with fresh vegetables.
  • •Add to omelets or frittatas for a protein-rich breakfast.
  • •Serve with cheese and fruits for a balanced charcuterie board.

Selection & Storage

How to choose:

  • ✓Select Lebanon bologna that has a firm texture and a rich color.
  • ✓Check for a fresh aroma; avoid products with any off-smell.
  • ✓Look for products that are vacuum sealed for better preservation.
  • ✓Ensure the expiration date is not close to guarantee freshness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to beef should avoid this product.
  • ⚠️Those with high blood pressure should monitor sodium intake.
  • ⚠️People following a strict vegan or vegetarian diet should avoid.
  • ⚠️Excessive consumption may lead to high sodium intake, impacting blood pressure.
  • ⚠️Ensure proper cooking if used in recipes to prevent any foodborne illnesses.

Frequently Asked Questions

How many calories does Lebanon bologna, beef have?

Lebanon bologna contains approximately 172 calories per 100 grams, making it a protein-dense option for those looking to incorporate more meat into their diet without excessive calorie intake.

Is Lebanon bologna, beef healthy?

Yes, Lebanon bologna is a healthy choice in moderation. It is high in protein and provides essential nutrients such as iron and vitamin B12, supporting overall health, especially for those needing dietary protein.

How should Lebanon bologna, beef be stored?

Lebanon bologna should be stored in the refrigerator if opened, ideally in an airtight container or vacuum-sealed packaging to maintain freshness. It can also be frozen for longer storage.

What are the benefits of eating Lebanon bologna, beef?

Eating Lebanon bologna can provide numerous benefits, including high protein content for muscle repair, essential vitamins for nerve function, and iron for oxygen transport. It can be a convenient source of nutrients in a balanced diet.

How much Lebanon bologna, beef can I eat per day?

It is generally recommended to consume Lebanon bologna in moderation, such as 100 grams a few times a week, to enjoy its health benefits while managing sodium intake.

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