Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 17, 2025
bread barley toasted
🍞

Bread, barley, toasted

🔥 301 Calories
💪 11.7g Protein
⚡ 52.2g Carbohydrates
🥑 5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, barley, toasted
Energy density
Dense
301 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 69% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 55 · GL 27
Notable signals
High in fiberUSDA data

Nutritional Information

301
kcal/100g
Protein
11.7g
Carbohydrates
52.2g
Fat
5g
Glycemic Index:
55

About Bread, barley, toasted

Bread made from toasted barley is a nutritious staple that originates from ancient agricultural practices, where barley was one of the first grains cultivated by humans. This versatile grain has been a dietary cornerstone in various cultures, known for its rich flavor and health-promoting properties. Toasting enhances its taste and texture, making it a delightful addition to meals or snacks.

Nutritionally, toasted barley bread is a powerhouse, providing 301 calories per 100 grams, with a balanced distribution of macronutrients including 11.7g of protein, 52.2g of carbohydrates, and 5g of fat. It's a good source of dietary fiber, which supports digestive health, and its protein content aids in muscle repair and growth. Furthermore, it is low in saturated fat and cholesterol, making it a heart-healthy option for various diets.

Health Benefits

Rich in dietary fiber which aids in digestion and promotes satiety.
Contains essential vitamins and minerals, including B vitamins for energy metabolism.
Supports heart health due to low saturated fat and cholesterol levels.
May help in regulating blood sugar levels, beneficial for diabetes management.
Provides a good source of plant-based protein, essential for muscle repair.
Contains antioxidants that may reduce inflammation and oxidative stress.
May improve gut health due to its prebiotic properties.
Can aid weight management by promoting a feeling of fullness.
Supports bone health with minerals like magnesium and phosphorus.
Versatile ingredient that can be incorporated into various recipes.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess, perfect for a nutrient-dense snack.
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Hummus - provides protein and fiber, making a filling spread for sandwiches.
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Vegetable soup - complements the bread and enhances overall nutrient intake.
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Grilled chicken - a protein-rich pairing for a balanced meal.
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Cheese - offers calcium and flavor, making a savory snack or meal addition.

How to Consume

Serving size
100g, approximately 2 slices
Frequency
2-3 times per week
  • •Toast lightly for enhanced flavor and crunch.
  • •Pair with spreads like nut butter or avocado for balanced nutrition.
  • •Use as a base for open-faced sandwiches topped with lean proteins.
  • •Incorporate into salads for added texture and nutrients.
  • •Serve alongside soups for a comforting meal.

Selection & Storage

How to choose:

  • ✓Look for bread with whole barley listed as the first ingredient.
  • ✓Check for a soft texture, indicating freshness.
  • ✓Choose products with minimal additives and preservatives.
  • ✓Inspect the packaging date for the latest production date.
Storage
Store in a cool, dry place, ideally in a bread box at room temperature.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid barley products.
  • ⚠️Those with allergies to grains should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Avoid over-toasting to prevent the formation of harmful compounds.

Frequently Asked Questions

How many calories does Bread, barley, toasted have?

Bread, barley, toasted contains approximately 301 calories per 100 grams, making it a moderate-calorie food option that can be included in a balanced diet.

Is Bread, barley, toasted healthy?

Yes, Bread, barley, toasted is considered healthy due to its high fiber content, low saturated fat, and rich nutrient profile, including essential vitamins and minerals that support overall health.

How should Bread, barley, toasted be stored?

To maintain freshness, store Bread, barley, toasted in a cool, dry place, ideally in a bread box. It can be refrigerated for up to 5-7 days or frozen for up to 3 months.

What are the benefits of eating Bread, barley, toasted?

Eating Bread, barley, toasted can provide numerous health benefits, including improved digestive health, enhanced satiety, and a good source of plant-based protein, vitamins, and minerals.

How much Bread, barley, toasted can I eat per day?

A recommended portion is about 100g, or approximately 2 slices, which can be consumed 2-3 times per week as part of a balanced diet.

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