| Nutrient (per 100 g) | Bread, barley, toasted | Bread, wheat or cracked wheat, toasted |
|---|---|---|
| Calories | 301 kcal | 301 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 52.2 g | 52.2 g |
| Fat | 5 g | 5 g |
| Fibre | 4.4 g | 4.4 g |
| Sugar | 6.3 g | 6.3 g |
| Sodium | 495 mg | 495 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, barley, toasted provides 301 kcal per 100 g, with 11.7 g of protein, 52.2 g of carbohydrates and 5 g of fat. 1 slice of Bread, barley, toasted (12 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 11.7 g |
| Carbohydrates | 52.2 g |
| Fat | 5 g |
| Fiber | 4.4 g |
| Sugar | 6.3 g |
| Sodium | 495 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 36 kcal |
| 1 small or thin/very thin slice | 22 g | 66 kcal |
| 1 medium or regular slice | 25 g | 75 kcal |
| 1 large or thick slice | 39 g | 117 kcal |
| 100 g | 100 g | 301 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from toasted barley is a nutritious staple that originates from ancient agricultural practices, where barley was one of the first grains cultivated by humans. This versatile grain has been a dietary cornerstone in various cultures, known for its rich flavor and health-promoting properties. Toasting enhances its taste and texture, making it a delightful addition to meals or snacks.
Nutritionally, toasted barley bread is a powerhouse, providing 301 calories per 100 grams, with a balanced distribution of macronutrients including 11.7g of protein, 52.2g of carbohydrates, and 5g of fat. It's a good source of dietary fiber, which supports digestive health, and its protein content aids in muscle repair and growth. Furthermore, it is low in saturated fat and cholesterol, making it a heart-healthy option for various diets.
Bread, barley, toasted contains approximately 301 calories per 100 grams, making it a moderate-calorie food option that can be included in a balanced diet.
Yes, Bread, barley, toasted is considered healthy due to its high fiber content, low saturated fat, and rich nutrient profile, including essential vitamins and minerals that support overall health.
To maintain freshness, store Bread, barley, toasted in a cool, dry place, ideally in a bread box. It can be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating Bread, barley, toasted can provide numerous health benefits, including improved digestive health, enhanced satiety, and a good source of plant-based protein, vitamins, and minerals.
A recommended portion is about 100g, or approximately 2 slices, which can be consumed 2-3 times per week as part of a balanced diet.
1 slice of Bread, barley, toasted (12 g) has about 36 kcal — 1.4 g protein, 6.3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, barley, toasted (22 g) has about 66 kcal — 2.6 g protein, 11.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, barley, toasted (25 g) has about 75 kcal — 2.9 g protein, 13.1 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
