| Nutrient (per 100 g) | Roll, white, hard | Roll, hard, NS as to major flour |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 544 mg | 544 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, white, hard provides 293 kcal per 100 g, with 9.9 g of protein, 52.7 g of carbohydrates and 4.3 g of fat. 1 miniature/small roll of Roll, white, hard (25 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 9.9 g |
| Carbohydrates | 52.7 g |
| Fat | 4.3 g |
| Fiber | 2.3 g |
| Sugar | 1.8 g |
| Sodium | 544 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 25 g | 73 kcal |
| 1 medium/regular/sandwich size roll | 56 g | 164 kcal |
| 1 large piece | 62 g | 182 kcal |
| 1 cubic inch | 2.3 g | 7 kcal |
| 100 g | 100 g | 293 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, white, hard, is a type of bread roll that is characterized by its crisp crust and soft interior. Originating from traditional European baking, these rolls are often made from refined wheat flour, water, yeast, and salt. They have become a staple in many cuisines worldwide, serving as a versatile base for sandwiches, sides for soups, and more. The unique texture and flavor profile make them a popular choice for various meals and occasions.
Nutritionally, a 100g serving of white hard roll contains approximately 293 calories, 9.90g of protein, 52.70g of carbohydrates, and 4.30g of fat. This roll is a source of energy and provides essential nutrients, including vitamins and minerals. Its relatively low fat content and the presence of protein make it a suitable option for those looking to maintain a balanced diet. Additionally, it can be paired with various toppings and fillings, enhancing its culinary versatility.
A 100g serving of Roll, white, hard contains approximately 293 calories. This amount may vary slightly depending on the brand and specific ingredients used in the preparation.
Roll, white, hard can be a healthy addition to a balanced diet when consumed in moderation. It provides essential carbohydrates for energy and can be paired with nutritious toppings to enhance its health benefits.
Store Roll, white, hard in a cool, dry place at room temperature, ideally in a bread box or paper bag. For longer storage, it can be refrigerated for up to 7 days or frozen for up to 3 months.
Eating Roll, white, hard offers several benefits, including providing energy through carbohydrates, being low in fat, and serving as a versatile food that can be used in various meals. It also allows for numerous healthy toppings.
It is recommended to consume Roll, white, hard in moderation, such as one roll per meal, 2-3 times a week, depending on your overall dietary needs and activity levels.
1 miniature/small roll of Roll, white, hard (25 g) has about 73 kcal — 2.5 g protein, 13.2 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, white, hard (56 g) has about 164 kcal — 5.5 g protein, 29.5 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
1 large piece of Roll, white, hard (62 g) has about 182 kcal — 6.1 g protein, 32.7 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
