| Nutrient (per 100 g) | Bread, white, toasted | Bread, cinnamon, toasted |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 54.1 g | 54.1 g |
| Fat | 3.9 g | 3.9 g |
| Fibre | 2.5 g | 2.5 g |
| Sugar | 5.9 g | 5.9 g |
| Sodium | 495 mg | 495 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, white, toasted provides 293 kcal per 100 g, with 10.4 g of protein, 54.1 g of carbohydrates and 3.9 g of fat. 1 slice of Bread, white, toasted (12 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 10.4 g |
| Carbohydrates | 54.1 g |
| Fat | 3.9 g |
| Fiber | 2.5 g |
| Sugar | 5.9 g |
| Sodium | 495 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 35 kcal |
| 1 cup | 40 g | 117 kcal |
| 1 small or thin/very thin slice | 22 g | 64 kcal |
| 1 medium or regular slice | 25 g | 73 kcal |
| 100 g | 100 g | 293 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
White bread, toasted, is a staple food item made from refined wheat flour that has undergone a toasting process to enhance flavor and texture. Originating from ancient civilizations, bread has evolved over centuries, with white bread being popularized in the 19th century due to industrial milling techniques. Toasting not only improves the taste and aroma but also alters the bread's texture, making it crispier and more palatable. Nutritionally, white bread toasted contains approximately 293 calories per 100 grams, with a macronutrient profile that includes 10.4 grams of protein, 54.1 grams of carbohydrates, and 3.9 grams of fat. It serves as a versatile base for various dishes, including sandwiches, toast toppings, or a side for soups. Despite its high carbohydrate content, it can be part of a balanced diet when consumed in moderation, particularly if paired with nutrient-rich toppings.
Bread, white, toasted contains approximately 293 calories per 100 grams, making it a moderate source of energy suitable for various dietary needs.
Bread, white, toasted can be part of a healthy diet when consumed in moderation, especially when paired with nutrient-dense toppings like vegetables or lean proteins.
To maintain freshness, store white bread in a cool, dry place. It can last 5-7 days at room temperature and up to 3 months if frozen.
Eating bread, white, toasted offers benefits such as quick energy from carbohydrates, a good source of protein, and versatility in meals, making it a staple in many diets.
A recommended serving size is about 100 grams (approximately 2 slices) 2-3 times per week, depending on individual dietary needs and activity levels.
1 slice of Bread, white, toasted (12 g) has about 35 kcal — 1.2 g protein, 6.5 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 cup of Bread, white, toasted (40 g) has about 117 kcal — 4.2 g protein, 21.6 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, white, toasted (22 g) has about 64 kcal — 2.3 g protein, 11.9 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
