| Nutrient (per 100 g) | Bread, chapati or roti, whole wheat | Bread, naan, whole wheat |
|---|---|---|
| Calories | 299 kcal | 286 kcal |
| Protein | 7.8 g | 10.2 g |
| Carbohydrates | 46.1 g | 46.2 g |
| Fat | 9.2 g | 6.7 g |
| Fibre | 9.7 g | 4.8 g |
| Sugar | 2.9 g | 3.4 g |
| Sodium | 298 mg | 467 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, chapati or roti, whole wheat provides 299 kcal per 100 g, with 7.8 g of protein, 46.1 g of carbohydrates and 9.2 g of fat. 1 piece of Bread, chapati or roti, whole wheat (43 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 7.8 g |
| Carbohydrates | 46.1 g |
| Fat | 9.2 g |
| Fiber | 9.7 g |
| Sugar | 2.9 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 43 g | 129 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chapati, also known as roti, is a traditional unleavened flatbread originating from the Indian subcontinent. Made primarily from whole wheat flour, it has been a staple food in Indian households for centuries, serving as a versatile accompaniment to various dishes. The preparation involves rolling out the dough into thin rounds and cooking on a hot griddle, which gives chapati its unique texture and flavor. Nutritionally, whole wheat chapati is a healthier alternative to refined bread options, providing a balanced source of carbohydrates, protein, and dietary fiber. With approximately 299 calories per 100 grams, it is rich in essential nutrients such as iron and B vitamins, making it an excellent choice for maintaining energy levels and overall health. Chapati can be used in numerous culinary applications, from wraps and sandwiches to a side with curries and vegetables, thus enhancing the nutritional profile of meals.
Whole wheat chapati contains approximately 299 calories per 100 grams. This makes it a moderate energy source that can fit well into a balanced diet.
Yes, whole wheat chapati is healthy. It is rich in dietary fiber, protein, and essential nutrients, which support digestive health, muscle repair, and overall well-being.
To store chapati, keep it in an airtight container at room temperature for up to 3 days or refrigerate for up to 5 days. For longer storage, freeze chapati for up to 2 months.
Eating whole wheat chapati provides numerous benefits, including improved digestion, enhanced satiety, and a rich source of vitamins and minerals that support overall health.
A typical serving size is about one medium chapati (50g). Consuming 2-3 chapatis per week is a healthy choice, depending on your overall dietary needs.
1 piece of Bread, chapati or roti, whole wheat (43 g) has about 129 kcal — 3.4 g protein, 19.8 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).