| Nutrient (per 100 g) | Rolls, dinner, egg | Bread, egg, toasted |
|---|---|---|
| Calories | 307 kcal | 315 kcal |
| Protein | 9.5 g | 10.5 g |
| Carbohydrates | 52 g | 52.6 g |
| Fat | 6.4 g | 6.6 g |
| Fibre | 3.7 g | 2.5 g |
| Sugar | 4.3 g | 1.9 g |
| Sodium | 566 mg | 417 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, dinner, egg provides 307 kcal per 100 g, with 9.5 g of protein, 52 g of carbohydrates and 6.4 g of fat. 1 roll of Rolls, dinner, egg (35 g) provides about 107 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 9.5 g |
| Carbohydrates | 52 g |
| Fat | 6.4 g |
| Fiber | 3.7 g |
| Sugar | 4.3 g |
| Sodium | 566 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 35 g | 107 kcal |
| 1 oz | 28.4 g | 87 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls, dinner, egg are soft, fluffy bread rolls enriched with eggs, commonly served as a side dish or appetizer in many cuisines around the world. These rolls can be traced back to various cultures, where they are often enjoyed fresh out of the oven, pairing well with soups, salads, or main courses. The use of eggs in the dough not only contributes to the rolls' soft texture but also adds an appealing richness and flavor, making them a popular choice at family gatherings and festive occasions. Nutritionally, dinner rolls made with eggs provide a balanced intake of macronutrients, including carbohydrates, proteins, and fats, with a notable contribution from eggs in terms of vitamins and minerals. With approximately 307 calories per 100 grams, they also offer a moderate amount of protein at 9.50 grams, making them a suitable option for those looking to incorporate more protein into their diet without excessive fat or calories. These rolls can be enjoyed in moderation as part of a balanced diet, providing energy and satisfaction in each bite.
Rolls, dinner, egg have approximately 307 calories per 100 grams, making them a moderate-calorie option for sides or snacks.
Yes, Rolls, dinner, egg can be considered healthy when consumed in moderation. They provide essential proteins, vitamins, and minerals, while being low in sodium and cholesterol.
Store Rolls, dinner, egg in a cool, dry place at room temperature, in an airtight container. They can last 5-7 days refrigerated and up to 3 months if frozen.
Eating Rolls, dinner, egg provides energy, supports muscle repair due to protein content, and offers essential nutrients from eggs, making them a great addition to a balanced diet.
It is recommended to consume about 150 grams, or 2-3 rolls, 2-3 times per week as part of a balanced diet.
1 roll of Rolls, dinner, egg (35 g) has about 107 kcal — 3.3 g protein, 18.2 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
1 oz of Rolls, dinner, egg (28.4 g) has about 87 kcal — 2.7 g protein, 14.7 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).