Nutrient (per 100 g)	Bread, egg	Bread, naan, whole wheat
Calories	287 kcal	286 kcal
Protein	9.5 g	10.2 g
Carbohydrates	47.8 g	46.2 g
Fat	6 g	6.7 g
Fibre	2.3 g	4.8 g
Sugar	1.8 g	3.4 g
Sodium	380 mg	467 mg

📦Miscellaneous

Bread, egg

🔥 287 Calories

💪 9.5g Protein

⚡ 47.8g Carbohydrates

🥑 6g Fat

Bread, egg provides 287 kcal per 100 g, with 9.5 g of protein, 47.8 g of carbohydrates and 6 g of fat. 1 slice of Bread, egg (40 g) provides about 115 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

287

kcal/100g

Protein

9.5g

Carbohydrates

47.8g

Fat

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	287 kcal
Protein	9.5 g
Carbohydrates	47.8 g
Fat	6 g
Fiber	2.3 g
Sugar	1.8 g
Sodium	380 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 slice	40 g	115 kcal
1 oz	28.4 g	81 kcal
100 g	100 g	287 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

287 kcal

Protein

9.5 g

Carbohydrates

47.8 g

Fat

6 g

Fiber

2.3 g

Sugar

1.8 g

Sodium

380 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Bread, egg

Bread, egg is a nutritious food combination that typically consists of bread (often whole grain) topped or filled with eggs, either scrambled, fried, or poached. This versatile dish has its origins in various cultures around the world, where it is enjoyed as a breakfast staple or a light meal. The combination of bread and eggs provides a satisfying balance of carbohydrates and protein, making it a popular choice for individuals seeking a hearty yet healthy option.

Nutritionally, Bread, egg is rich in proteins, carbohydrates, and healthy fats, providing approximately 287 calories per 100 grams. With 9.5 grams of protein, it supports muscle repair and growth, while 47.8 grams of carbohydrates provide energy. This dish is also beneficial for those looking to increase their nutrient intake, as it can be customized with various toppings and seasonings to enhance flavor and health benefits. Whether enjoyed as a quick breakfast or a wholesome snack, Bread, egg is a delicious way to fuel the body.

Health Benefits

Supports muscle growth and repair due to high protein content.

Provides sustained energy from complex carbohydrates.

Contains essential vitamins and minerals like B vitamins and iron.

Aids in maintaining a healthy weight when consumed in moderation.

Boosts satiety, helping to control hunger and reduce snacking.

Promotes heart health due to low levels of saturated fat.

Improves brain function with the inclusion of B vitamins.

Supports digestive health due to fiber content, especially with whole grain bread.

Enhances skin health due to vitamins found in eggs.

Can be easily customized to include vegetables for added nutrients.

Recommended Food Pairings

🥗

Avocado - Provides healthy fats and fiber, enhancing heart health.

🥗

Tomato - Rich in vitamins and antioxidants, complements the dish's flavor.

🥗

Spinach - Adds iron and vitamins, boosting overall nutrition.

🥗

Cheese - Introduces calcium and protein, creating a richer taste.

🥗

Herbs (like basil or parsley) - Freshens up the dish and adds antioxidants.

How to Consume

Serving size

150g, approximately 1 large slice of bread with 1 egg.

Frequency

2-3 times per week.

•Toast the bread for added texture and flavor.
•Use whole grain bread for increased fiber content.
•Add vegetables to increase nutrient density.
•Experiment with different cooking methods for eggs.
•Season with herbs and spices to enhance taste without added calories.

Selection & Storage

How to choose:

✓Select fresh eggs with a clean, uncracked shell.
✓Choose bread that is whole grain for added nutrients.
✓Check expiration dates on both eggs and bread.
✓Look for bread without preservatives for a healthier option.

Storage

Store bread in a cool, dry place; eggs in the refrigerator.

Shelf life

5-7 days refrigerated for eggs, 3-5 days for bread at room temperature.

Warnings & Contraindications

⚠️Individuals with egg allergies should avoid this dish.
⚠️Those on low-cholesterol diets should limit egg consumption.
⚠️People with gluten sensitivities should opt for gluten-free bread.

⚠️Excessive consumption of eggs may lead to increased cholesterol levels.
⚠️Ensure proper cooking of eggs to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Bread, egg have?

Bread, egg contains approximately 287 calories per 100 grams, making it a substantial option for a meal.

Is Bread, egg healthy?

Yes, Bread, egg can be a healthy choice when made with whole grain bread and prepared without excessive fats. It provides protein, carbohydrates, and essential vitamins.

How should Bread, egg be stored?

Bread should be kept in a cool, dry place, while eggs should be stored in the refrigerator to maintain freshness and prevent spoilage.

What are the benefits of eating Bread, egg?

Eating Bread, egg provides a balance of protein and carbohydrates, supporting muscle repair and offering sustained energy. It's also customizable with various toppings to enhance nutritional benefits.

How much Bread, egg can I eat per day?

A serving size of 150g is recommended, which can be enjoyed 2-3 times a week as part of a balanced diet.

How many calories are in 1 slice of Bread, egg (40 g)?

1 slice of Bread, egg (40 g) has about 115 kcal — 3.8 g protein, 19.1 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Bread, egg (28.4 g)?

1 oz of Bread, egg (28.4 g) has about 81 kcal — 2.7 g protein, 13.6 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).

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Bread, egg vs Bread, naan, whole wheat: nutrition compared