| Nutrient (per 100 g) | Bread, naan, whole wheat | Bread, egg |
|---|---|---|
| Calories | 286 kcal | 287 kcal |
| Protein | 10.2 g | 9.5 g |
| Carbohydrates | 46.2 g | 47.8 g |
| Fat | 6.7 g | 6 g |
| Fibre | 4.8 g | 2.3 g |
| Sugar | 3.4 g | 1.8 g |
| Sodium | 467 mg | 380 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, naan, whole wheat provides 286 kcal per 100 g, with 10.2 g of protein, 46.2 g of carbohydrates and 6.7 g of fat. 1 piece of Bread, naan, whole wheat (106 g) provides about 303 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 10.2 g |
| Carbohydrates | 46.2 g |
| Fat | 6.7 g |
| Fiber | 4.8 g |
| Sugar | 3.4 g |
| Sodium | 467 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 106 g | 303 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, naan, whole wheat is a traditional Indian flatbread made from whole wheat flour, known as atta. This versatile bread has its origins in South Asia, where it is commonly served with a variety of dishes, ranging from rich curries to grilled meats. Naan is typically cooked in a tandoor, giving it a unique texture and flavor. It has gained international popularity for its delicious taste and ability to complement a wide range of cuisines, making it a staple in many households around the world. Nutritionally, whole wheat naan provides a balanced profile of macronutrients, including carbohydrates, protein, and healthy fats. With approximately 286 calories per 100 grams, it contains 10.20g of protein, 46.20g of carbohydrates, and 6.70g of fats. Additionally, it is a good source of dietary fiber, which aids in digestion and promotes satiety. Whole wheat naan can be enjoyed as part of a balanced meal or as a snack, making it a great choice for those looking to maintain a healthy diet while enjoying delicious foods.
Bread, naan, whole wheat contains approximately 286 calories per 100 grams, making it a moderate-calorie option suitable for various dietary needs.
Yes, it is healthy as it is made from whole wheat flour, providing fiber, protein, and essential nutrients while being low in saturated fats.
Store whole wheat naan in a cool, dry place, refrigerate it for up to 5-7 days, or freeze it for longer storage of up to 3 months.
Whole wheat naan offers several benefits, including supporting digestive health, providing sustained energy, and being a good source of essential nutrients.
A recommended serving size is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 piece of Bread, naan, whole wheat (106 g) has about 303 kcal — 10.8 g protein, 49 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).