A fast summary built from the current nutrition profile per 100g.
Bread, cheese, toasted is a delightful combination of toasted bread and melted cheese that originates from various culinary traditions around the world. This dish is often enjoyed as a quick snack or a satisfying meal, providing a comforting blend of textures and flavors. The process of toasting enhances the bread's flavor while the melting cheese adds richness, making it a popular choice in cafes and homes alike. Nutritionally, Bread, cheese, toasted offers a balance of macronutrients, comprising proteins, carbohydrates, and fats. With approximately 448 calories per 100 grams, it is a calorie-dense food that can provide energy for active individuals. It is rich in protein (11.40g) which aids in muscle building, and carbohydrates (49.30g) that serve as a primary energy source. While it contains higher fat content (22.90g), it also delivers essential vitamins and minerals, making it a versatile option in various diets.
Bread, cheese, toasted contains approximately 448 calories per 100 grams, making it a calorie-dense food option that can serve as a substantial snack or meal.
Bread, cheese, toasted can be healthy when consumed in moderation. It provides essential nutrients such as protein, calcium, and B vitamins that support overall health. However, portion control is important due to its caloric density.
To store Bread, cheese, toasted, keep it in an airtight container in a cool, dry place. It can be refrigerated for 3-5 days or frozen for up to 1 month to maintain freshness.
Eating Bread, cheese, toasted provides a quick source of energy, supports muscle repair due to its protein content, and offers a comforting meal option. It can also be paired with various ingredients to enhance its nutritional profile.
It is recommended to consume Bread, cheese, toasted in moderation, typically around 150g per serving, 2-3 times per week, depending on individual dietary needs and activity levels.
