| Nutrient (per 100 g) | Bread, cheese, toasted | Croissant, chocolate |
|---|---|---|
| Calories | 448 kcal | 421 kcal |
| Protein | 11.4 g | 7.4 g |
| Carbohydrates | 49.3 g | 49.4 g |
| Fat | 22.9 g | 22.8 g |
| Fibre | 2.3 g | 3.3 g |
| Sugar | 2.3 g | 19.9 g |
| Sodium | 824 mg | 242 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, cheese, toasted provides 448 kcal per 100 g, with 11.4 g of protein, 49.3 g of carbohydrates and 22.9 g of fat. 1 slice of Bread, cheese, toasted (12 g) provides about 54 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 448 kcal |
| Protein | 11.4 g |
| Carbohydrates | 49.3 g |
| Fat | 22.9 g |
| Fiber | 2.3 g |
| Sugar | 2.3 g |
| Sodium | 824 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 54 kcal |
| 1 small or thin/very thin slice | 22 g | 99 kcal |
| 1 medium or regular slice | 25 g | 112 kcal |
| 1 large or thick slice | 39 g | 175 kcal |
| 100 g | 100 g | 448 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, cheese, toasted is a delightful combination of toasted bread and melted cheese that originates from various culinary traditions around the world. This dish is often enjoyed as a quick snack or a satisfying meal, providing a comforting blend of textures and flavors. The process of toasting enhances the bread's flavor while the melting cheese adds richness, making it a popular choice in cafes and homes alike. Nutritionally, Bread, cheese, toasted offers a balance of macronutrients, comprising proteins, carbohydrates, and fats. With approximately 448 calories per 100 grams, it is a calorie-dense food that can provide energy for active individuals. It is rich in protein (11.40g) which aids in muscle building, and carbohydrates (49.30g) that serve as a primary energy source. While it contains higher fat content (22.90g), it also delivers essential vitamins and minerals, making it a versatile option in various diets.
Bread, cheese, toasted contains approximately 448 calories per 100 grams, making it a calorie-dense food option that can serve as a substantial snack or meal.
Bread, cheese, toasted can be healthy when consumed in moderation. It provides essential nutrients such as protein, calcium, and B vitamins that support overall health. However, portion control is important due to its caloric density.
To store Bread, cheese, toasted, keep it in an airtight container in a cool, dry place. It can be refrigerated for 3-5 days or frozen for up to 1 month to maintain freshness.
Eating Bread, cheese, toasted provides a quick source of energy, supports muscle repair due to its protein content, and offers a comforting meal option. It can also be paired with various ingredients to enhance its nutritional profile.
It is recommended to consume Bread, cheese, toasted in moderation, typically around 150g per serving, 2-3 times per week, depending on individual dietary needs and activity levels.
1 slice of Bread, cheese, toasted (12 g) has about 54 kcal — 1.4 g protein, 5.9 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, cheese, toasted (22 g) has about 99 kcal — 2.5 g protein, 10.8 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, cheese, toasted (25 g) has about 112 kcal — 2.9 g protein, 12.3 g carbohydrates and 5.7 g fat (calculated from the USDA values per 100 g).
