| Nutrient (per 100 g) | Roll, sweet, cinnamon bun | Croissant, chocolate |
|---|---|---|
| Calories | 452 kcal | 421 kcal |
| Protein | 4.5 g | 7.4 g |
| Carbohydrates | 48.6 g | 49.4 g |
| Fat | 26.6 g | 22.8 g |
| Fibre | 1.2 g | 3.3 g |
| Sugar | 25.7 g | 19.9 g |
| Sodium | 305 mg | 242 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, sweet, cinnamon bun provides 452 kcal per 100 g, with 4.5 g of protein, 48.6 g of carbohydrates and 26.6 g of fat. 1 small piece of Roll, sweet, cinnamon bun (54 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 452 kcal |
| Protein | 4.5 g |
| Carbohydrates | 48.6 g |
| Fat | 26.6 g |
| Fiber | 1.2 g |
| Sugar | 25.7 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 54 g | 244 kcal |
| 1 medium piece | 90 g | 407 kcal |
| 1 large piece | 153 g | 692 kcal |
| 1 little debbie | 66 g | 298 kcal |
| 100 g | 100 g | 452 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The sweet cinnamon bun is a beloved pastry originating from Sweden, known for its delightful blend of sweet dough and aromatic cinnamon. Often enjoyed as a treat or snack, this roll is characterized by its soft texture and rich flavor, making it a popular choice in many cultures around the world. It's typically served warm and can be found in bakeries and cafes, often accompanied by coffee or tea. The sweet cinnamon bun has become a staple in various festivities and gatherings, celebrated for its comforting taste and aroma. Nutritionally, the sweet cinnamon bun provides a rich source of carbohydrates, primarily from sugars and refined flour. With approximately 452 calories per 100 grams, it offers a moderate amount of protein (4.5g) and a higher fat content (26.6g), contributing to its decadent flavor. Although it's not a primary source of essential nutrients, it can be enjoyed in moderation as part of a balanced diet. Pairing it with protein-rich foods or fresh fruits can enhance its nutritional profile, making it a delightful treat for special occasions.
A Roll, sweet, cinnamon bun contains approximately 452 calories per 100 grams. This calorie count primarily comes from carbohydrates and fats, making it a high-energy treat.
While a Roll, sweet, cinnamon bun can be enjoyed as an occasional treat, it is relatively high in calories, sugar, and fat. It may not be the healthiest option for regular consumption, but it can provide quick energy and comfort when paired with nutritious foods.
To maintain freshness, store the sweet cinnamon bun in a cool, dry place in an airtight container. It can last 3-5 days at room temperature, up to 1-2 weeks in the refrigerator, and can be frozen for up to 3 months.
Eating a Roll, sweet, cinnamon bun can offer quick energy due to its carbohydrate content. It can also provide a comforting taste that enhances mood, especially when enjoyed socially with others.
It is advisable to consume a Roll, sweet, cinnamon bun in moderation, ideally 1-2 times per week, especially if you're monitoring your calorie intake or managing blood sugar levels.
1 small piece of Roll, sweet, cinnamon bun (54 g) has about 244 kcal — 2.4 g protein, 26.2 g carbohydrates and 14.4 g fat (calculated from the USDA values per 100 g).
1 medium piece of Roll, sweet, cinnamon bun (90 g) has about 407 kcal — 4.1 g protein, 43.7 g carbohydrates and 23.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Roll, sweet, cinnamon bun (153 g) has about 692 kcal — 6.9 g protein, 74.4 g carbohydrates and 40.7 g fat (calculated from the USDA values per 100 g).
