Cratox team note
Rye dinner rolls provide 286 kcal and 10.3 g of protein per 100 g, making them a good source of complex carbohydrates and fiber. Pair them with lean proteins or soups for a balanced meal.
| Nutrient (per 100 g) | Rolls, dinner, rye | Bread, vegetable, toasted |
|---|---|---|
| Calories | 286 kcal | 284 kcal |
| Protein | 10.3 g | 10.6 g |
| Carbohydrates | 53.1 g | 52.7 g |
| Fat | 3.4 g | 3.6 g |
| Fibre | 4.9 g | 2 g |
| Sugar | 1.2 g | 3.9 g |
| Sodium | 650 mg | 584 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, dinner, rye provides 286 kcal per 100 g, with 10.3 g of protein, 53.1 g of carbohydrates and 3.4 g of fat. 1 large piece of Rolls, dinner, rye (43 g) provides about 123 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 10.3 g |
| Carbohydrates | 53.1 g |
| Fat | 3.4 g |
| Fiber | 4.9 g |
| Sugar | 1.2 g |
| Sodium | 650 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 large piece | 43 g | 123 kcal |
| 1 medium piece | 36 g | 103 kcal |
| 1 small piece | 28 g | 80 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls, dinner, rye are a type of bread made primarily from rye flour, known for their dense texture and rich flavor. Originating from Eastern European countries, these rolls have been a staple in many cultures due to their nutritional benefits and hearty nature. Rye flour is often praised for its unique taste and ability to retain moisture, making these rolls a popular choice for various meals.
Nutritionally, rye dinner rolls are a good source of carbohydrates, providing energy for daily activities. With around 286 calories per 100 grams, they offer 10.3 grams of protein which aids in muscle repair and growth. Furthermore, they are rich in dietary fiber, promoting digestive health, while their low-fat content makes them a heart-healthy option. These rolls can be enjoyed with soups, salads, or as a base for sandwiches, making them versatile in meal preparation.
Rolls, dinner, rye contain approximately 286 calories per 100 grams. This calorie count makes them a relatively moderate option for those looking to manage their caloric intake while still enjoying a filling and nutritious bread.
Yes, Rolls, dinner, rye are considered healthy due to their high fiber content, which aids digestion, and their low fat levels. They provide essential nutrients and can be part of a balanced diet, particularly when consumed in moderation.
To maintain freshness, Rolls, dinner, rye should be stored in a cool, dry place at room temperature, preferably in a paper bag. For longer storage, refrigerate for 5-7 days or freeze for up to 3 months.
Eating Rolls, dinner, rye provides several benefits including high dietary fiber content which promotes digestive health, complex carbohydrates for sustained energy, and essential minerals like iron and magnesium that support overall health.
It is recommended to consume Rolls, dinner, rye in moderation, approximately 1 roll (100g) per day, 2-3 times a week, depending on your overall dietary plan and nutritional needs.
1 large piece of Rolls, dinner, rye (43 g) has about 123 kcal — 4.4 g protein, 22.8 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 medium piece of Rolls, dinner, rye (36 g) has about 103 kcal — 3.7 g protein, 19.1 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 small piece of Rolls, dinner, rye (28 g) has about 80 kcal — 2.9 g protein, 14.9 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
