| Nutrient (per 100 g) | Bread, vegetable, toasted | Rolls, dinner, rye |
|---|---|---|
| Calories | 284 kcal | 286 kcal |
| Protein | 10.6 g | 10.3 g |
| Carbohydrates | 52.7 g | 53.1 g |
| Fat | 3.6 g | 3.4 g |
| Fibre | 2 g | 4.9 g |
| Sugar | 3.9 g | 1.2 g |
| Sodium | 584 mg | 650 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, vegetable, toasted provides 284 kcal per 100 g, with 10.6 g of protein, 52.7 g of carbohydrates and 3.6 g of fat. 1 slice of Bread, vegetable, toasted (40 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 10.6 g |
| Carbohydrates | 52.7 g |
| Fat | 3.6 g |
| Fiber | 2 g |
| Sugar | 3.9 g |
| Sodium | 584 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 40 g | 114 kcal |
| 1 cubic inch | 4.3 g | 12 kcal |
| 100 g | 100 g | 284 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, vegetable, toasted is a nutritious food item made by toasting slices of bread that have been enriched with various vegetables. This type of bread often includes ingredients such as carrots, spinach, or beetroot, providing a vibrant color and enhancing the flavor profile. Its origin can be traced back to various cultures that incorporate vegetables into their baking, aiming to increase the nutritional value of traditional bread. This toasted variant not only offers a crispy texture but also amplifies the flavors of the vegetables used.
Nutritionally, this bread is a great source of carbohydrates, providing energy with 52.70g of carbs per 100g serving. It contains 10.60g of protein, which supports muscle repair and overall health. Additionally, with just 3.60g of fat, it remains a low-fat option for those looking to maintain a healthy diet. The inclusion of vegetables adds vitamins and minerals, making it a versatile choice for sandwiches, toast, or as an accompaniment to soups and salads.
Bread, vegetable, toasted contains approximately 284 calories per 100g serving, making it a moderate calorie option for meals.
Yes, it is considered healthy due to its high protein content, low fat levels, and the inclusion of vegetables that provide essential nutrients.
It should be stored in a cool, dry place in an airtight container. For longer shelf life, refrigeration is recommended, and it can be frozen for up to three months.
Eating this bread can support muscle growth, aid digestion, and provide essential vitamins and minerals while being low in calories and fat.
A typical serving size is around 100g, which can be consumed 3-4 times a week as part of a balanced diet.
1 slice of Bread, vegetable, toasted (40 g) has about 114 kcal — 4.2 g protein, 21.1 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Bread, vegetable, toasted (4.3 g) has about 12 kcal — 0.5 g protein, 2.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
