| Nutrient (per 100 g) | Bread, cornbread, dry mix | Muffins, wheat bran, toaster-type with raisins |
|---|---|---|
| Calories | 330 kcal | 313 kcal |
| Protein | 6.6 g | 5.5 g |
| Carbohydrates | 54.5 g | 55.5 g |
| Fat | 9.6 g | 9.4 g |
| Fibre | 2.3 g | 8.2 g |
| Sugar | 16 g | 23.1 g |
| Sodium | 599 mg | 527 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, cornbread, dry mix provides 330 kcal per 100 g, with 6.6 g of protein, 54.5 g of carbohydrates and 9.6 g of fat. 1 piece of Bread, cornbread, dry mix (60 g) provides about 198 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 6.6 g |
| Carbohydrates | 54.5 g |
| Fat | 9.6 g |
| Fiber | 2.3 g |
| Sugar | 16 g |
| Sodium | 599 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 60 g | 198 kcal |
| 1 muffin | 51 g | 168 kcal |
| 1 oz | 28.4 g | 94 kcal |
| 100 g | 100 g | 330 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cornbread is a type of bread made from cornmeal, originating from Native American cuisine. It has evolved over time, becoming a staple in Southern cooking, often enjoyed as a side dish to complement hearty meals. This dry mix allows for easy preparation, resulting in a moist and flavorful bread that can be baked or cooked in various ways. Cornbread can be sweet or savory, depending on the recipe and regional variations, making it a versatile addition to any dining table. Nutritionally, cornbread made from a dry mix offers a unique profile. With approximately 330 calories per 100g, it provides a balanced blend of carbohydrates, proteins, and fats. Each serving contains 6.60g of protein, 54.50g of carbohydrates, and 9.60g of fat, making it a hearty option for those seeking to increase their caloric intake. Its high carbohydrate content makes it a good energy source, while the presence of fiber supports digestive health. Cornbread can be enjoyed in various ways, such as a side dish, snack, or even as a base for toppings and spreads.
Bread, cornbread, dry mix contains approximately 330 calories per 100 grams. This caloric content mainly comes from the carbohydrates and fats present in the mix, providing a good source of energy for those consuming it.
Yes, Bread, cornbread, dry mix can be considered healthy when consumed in moderation. It is rich in carbohydrates, provides dietary fiber, and has a decent amount of protein. However, it's important to choose mixes with minimal added sugars and preservatives.
Store Bread, cornbread, dry mix in a cool, dry place away from direct sunlight. Once opened, it should be kept in an airtight container to maintain freshness, and it can last 3-4 months if properly stored.
Eating Bread, cornbread, dry mix provides several benefits, including a good source of energy from carbohydrates, dietary fiber for digestive health, and essential nutrients like iron and B vitamins. It can also be a comforting addition to meals.
A recommended portion of Bread, cornbread, dry mix is about 100 grams, equating to one slice. It's best to consume it in moderation, about 1-2 times a week, depending on your overall dietary needs.
1 piece of Bread, cornbread, dry mix (60 g) has about 198 kcal — 4 g protein, 32.7 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 muffin of Bread, cornbread, dry mix (51 g) has about 168 kcal — 3.4 g protein, 27.8 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, cornbread, dry mix (28.4 g) has about 94 kcal — 1.9 g protein, 15.5 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).